The 2019 Weight Loss Thread

[Sinbad]

Major derail today
Picked up a serious migraine around 9am... been feeling shite all day., People round for a braai tonight, and of course the snacks/chips get put out. So I binged a bit.

Back on track tomorrow...

 

[PoppieChoffel]

Major derail today
Picked up a serious migraine around 9am... been feeling shite all day., People round for a braai tonight, and of course the snacks/chips get put out. So I binged a bit.

Back on track tomorrow...

Planning ahead to be back on track.. Better than not planning at all

BTW, drinking at least the 5th glass of wine... My IF then only starts tomorrow after 1pm for eating... Let's see if I can manage.

 

[dabean]

5 beers for me.

All things in moderation, including moderation

 

[KingBel]

In this heat today and the fact that my meetings ended early I had about 5 or 6 beers (castle light) and a few single Jameson.. got home at 8:30pm . Had a small helping of pasta... just to clear the fridge of the remaining carbs

 

[Binary_Bark]

Updated Sheet

 

[Sinbad]

Planning ahead to be back on track.. Better than not planning at all

BTW, drinking at least the 5th glass of wine... My IF then only starts tomorrow after 1pm for eating... Let's see if I can manage.

Yup no point crying over spilt milk (or chowed carbs). Just pick yourself up and keep going

 

[Binary_Bark]

How can I get this thread "pinned"?

 

[Kosmik]

How can I get this thread "pinned"?

Request a mod?

 

[Binary_Bark]

Request a mod?

Whom is the question.
@bwana

 

[Kosmik]

Whom is the question.
@bwana

hehe, do a shotgun with a few of the known lurkers.

@LazyLion ....

Ok I'm getting old, can't remember most any more, wanted to say MickeyD

 

[Sinbad]

Report it and ask

 

[Binary_Bark]

Thanks to the mod that pinned.

 

[Gamer]

A round of tests with the doctor this year. I am 5 months (and 27kg's lighter and much much fitter) into getting healthy again after 19 years.
A 24 hour ABPM showed an average of 119/74. I've been on hypertensive/HBP meds for 12+ years and am still on them, but this is the lowest average results I've had since I can recall/first diagnosed.
Doc took me off chronic cholesterol meds in November, with the view to test me in new year. HDL is a little low (need some more Omega3/good fats) but LDL is normal .
Glucose levels are good.
Overall, much healthier and a great start to 2019!

 

[Snyper564]

Weekend approaches! Be strong keep up the good work! wanna be down atleast 500g next weigh in... lets do this!

 

[Kosmik]

To all the low carbers.......sorry NOTE: The below is a perfectly healthy, dark chochalte brownie loaf, able to be eaten with no guilt as made with LCHF ingredients etc

 

[Sinbad]

To all the low carbers.......sorry NOTE: The below is a perfectly healthy, dark chochalte brownie loaf, able to be eaten with no guilt as made with LCHF ingredients etc

View attachment 610532View attachment 610534

Tell me where you live. I am planning a raid.

 

[Kosmik]

Tell me where you live. I am planning a raid.

If you're in Durbs, wife is happy to bake for sale!

 

[PoppieChoffel]

To all the low carbers.......sorry NOTE: The below is a perfectly healthy, dark chochalte brownie loaf, able to be eaten with no guilt as made with LCHF ingredients etc

View attachment 610532View attachment 610534

I still have an hour to go on my fasting.... damn you!!!!

 

[Ho3n3r]

Updated Sheet

Just realised I need to lose the most weight, percentage-wise.

Pathetic.

 

[biometrics]

@Sugarman, fix my data please:

Method: missing "l" in alcohol
Start Date: 20/12/18
Starting Weight: 112.6 kg

Will update current weight next week, though it is 105.9 kg today.