The 2019 Weight Loss Thread

[Binary_Bark]

@Sugarman, fix my data please:

Method: missing "l" in alcohol
Start Date: 20/12/18
Starting Weight: 112.6 kg

Will update current weight next week, though it is 105.9 kg today.

Start date for the sheet is 2019, the date you signed up in this thread

 

[biometrics]

Start date for the sheet is 2019, the date you signed up in this thread

Ok, just delete me then. Thanks.

 

[Binary_Bark]

Ok, just delete me then. Thanks.

have changed it, just to let you know

 

[wcm]

Thought I'll just post this awesome fitness channel from YT Athlean-X, Phenemonal workout videos and straight forward advice with no BS. Here's Jeff's advice on losing body fat. Worth checking it out.

Keep up the great effort !

 

[abudabi]

Weekend approaches! Be strong keep up the good work! wanna be down atleast 500g next weigh in... lets do this!

Good luck to all. Also want to dip into the 68s and get my fat percentage further down (damn it's slow going). So this weekend is going to be as follows.

No obligatory pizza Friday.
Home made kale chips instead of potatoe ones at the braai tomorrow.
Home made keto burgers on the braai.
Followed by that delish looking brownie that was suggested.

Hold the line people!

 

[PoppieChoffel]

Day 3 of IF and it's gone well for me so far, managing to survive the fasting periods (6/18) without *too* much difficulty. Weekend ahead.. good luck all!

 

[abudabi]

Methinks I need to get some almond flour to "cheat"

 

[abudabi]

Day 3 of IF and it's gone well for me so far, managing to survive the fasting periods (6/18) without *too* much difficulty. Weekend ahead.. good luck all!

Before you know it it'll be routine and then it just happens by itself.

 

[Snyper564]

Thanks to the mod that pinned.

Should we perhaps get the work out one pinned as well?

 

[Kosmik]

Pizza time. Chicken Avo and Mexican chilli. Stay strong!

Shew, pizza is a very loaded meal, just make sure you compensate somewhere else.

 

[Sinbad]

Shew, pizza is a very loaded meal, just make sure you compensate somewhere else.

Not if you do a banting base one from Pizza del Forno

 

[PoppieChoffel]

Not if you do a banting base one from Pizza del Forno

I make us fathead pizza at home, not sure there are any decent takeaway places in Garsfontein for banting friendly pizzas. If somebody knows of one, please share!

 

[Sinbad]

I make us fathead pizza at home, not sure there are any decent takeaway places in Garsfontein for banting friendly pizzas. If somebody knows of one, please share!

Won't the one in Groenkloof deliver?

 

[PoppieChoffel]

Won't the one in Groenkloof deliver?

I didn't even know about this option, thank you! Are they cauli bases?

 

[Sinbad]

I didn't even know about this option, thank you! Are they cauli bases?

They seem to change them regularly. I don't know what the current one is to be honest, but it doesn't **** with my keto so it's just fine.

 

[oldBastard]

Not if you do a banting base one from Pizza del Forno

Holy mother of.....They charge R30 extra, Romans Pizza charge R15

 

[Sinbad]

Holy mother of.....They charge R30 extra, Romans Pizza charge R15

Yeah it's not cheap, but for the odd treat it's not bad.

Roman's do banting? /investigates.

 

[oldBastard]

Yeah it's not cheap, but for the odd treat it's not bad.

Roman's do banting? /investigates.

That they do, Romans, banting.

 

[Sinbad]

Gluten free != banting...

 

[oldBastard]

Gluten free != banting...

Hence cheaper

/runs my fat ass away