- Height 1.89m
- Change eating habits, more active lifestyle
- 103kg (start of march - start of the weight loss process), currently at 93kg
In march blood tests came back with worryingly high cholesterol levels. I've changed my diet to eat significantly less saturated foods and this month have put work into doing 4km walks during my lunch break.
Got myself a hauwei (ha ha) band 3 to track my walks and throw stats at me in order to keep me motivated.