The 2019 Weight Loss Thread

2012

Executive Member
Joined
Jan 22, 2012
Messages
8,439
Age 36
- Male
- Height 1.89m
- Change eating habits, more active lifestyle
- 130kg
- 103kg (start of march - start of the weight loss process), currently at 93kg
- 80kg

In march blood tests came back with worryingly high cholesterol levels. I've changed my diet to eat significantly less saturated foods and this month have put work into doing 4km walks during my lunch break.

Got myself a hauwei (ha ha) band 3 to track my walks and throw stats at me in order to keep me motivated.
 

akescpt

Honorary Master
Joined
Aug 12, 2008
Messages
20,657
89kg. finally replaced the batteries. need to keep a lid on my lifestyle since i let it slide into type ****ing 2.

BMI says 75kg is ideal so we will see where this goes.
 

InvisibleJim

Senior Member
Joined
Mar 9, 2011
Messages
898
Thanks will look into it.
16/8 working perfectly for me schedule wise though :)

I pretty much do 16:8 by default just by virtue of the fact that I don't usually eat breakfast on work days. Also often skip lunch on Fridays (although not lately) which is my rest day from exercise.
 

Gamer

Expert Member
Joined
Apr 2, 2004
Messages
2,585
Weigh in, 100.7kgs, another 1.2kgs down this last week. Stoked with current progress. Hopefully I'll break into double digits next week, will be the first time in 19 years.
 
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