The 2019 Weight Loss Thread

After a 3 week sabbatical with a lot of travel eating and drinking, weighing in today at 91kg and getting seriously back on track.
 
111.3 kg.

Had a seriously messed up couple of months food wise, culminating in going back up over 114kg last monday.

Back on track now with IF and low carb. Results incredible, and sustainable for my weekend sailing trips which are a challenge normally.

dd4aed44082775d83ffbfec5de224486.jpg
 
Sinbad said:
111.3 kg.

Had a seriously messed up couple of months food wise, culminating in going back up over 114kg last monday.

Back on track now with IF and low carb. Results incredible, and sustainable for my weekend sailing trips which are a challenge normally.

dd4aed44082775d83ffbfec5de224486.jpg
Click to expand...
a WiFi scale?
 
Sorry I forgot to post weight last week, this week I am up again, 102.2kg. I do know why though, it's winter so I am battling to get my exercise regime going and I'm going to blame my wife, she brings home snacky stuff and is cooking hearty winter meals too. She is on business trip from tomorrow for a week so let's see what the scale says next week.
 
I was still hungover yesterday. 71,1 kg today.

It's interesting to see the effect alcohol has on my heart rate and stress levels, but it's time to get back to normal now.
 

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77.8kg's forgot to measure myself yesterday 0.8kg to goal weight.

last week I did 30km's of running (road) 90km's of cycling (stationary bike), 3 days of weights and daily ab training. So far off to a good week this week.
 
Been a tough week, rainy weather has cut my lunch break walks short and there have been some celebration eating. Still managed to go down a kg

Last week 92kg
Today 91kg
 
Sinbad said:
111.3 kg.

Had a seriously messed up couple of months food wise, culminating in going back up over 114kg last monday.

Back on track now with IF and low carb. Results incredible, and sustainable for my weekend sailing trips which are a challenge normally.

dd4aed44082775d83ffbfec5de224486.jpg
Click to expand...
How did you get the body fat %?
 
15% body fat isn't bad at all. Healthy range is 8-19%
 
TheAssister said:
Is this bad?View attachment 672413
Click to expand...
If that is the same app as for my Pi.Fit scale you can tap the statistic to see where it falls within the range. Green is normal, blue is low and orange or red are over.

The weight and BMI are orange because a BMI over 25 counts as 'overweight' but BMI doesn't take everything into account so I wouldn't sweat that too much.
 
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