- Jan 19, 2009
After a 3 week sabbatical with a lot of travel eating and drinking, weighing in today at 91kg and getting seriously back on track.
How did you get the body fat %?111.3 kg.
Had a seriously messed up couple of months food wise, culminating in going back up over 114kg last monday.
Back on track now with IF and low carb. Results incredible, and sustainable for my weekend sailing trips which are a challenge normally.
If that is the same app as for my Pi.Fit scale you can tap the statistic to see where it falls within the range. Green is normal, blue is low and orange or red are over.