- Mar 19, 2019
Was using s health as I don't really rate my fitnesspalI assume you mean that you are building muscle and losing fat rather than actual fat turning into muscle.
Its hard to give you an answer.
You are in the early days of training so you could be building muscle (which you should see when your muscle mass goes up and your body fat % goes down). In people who have trained for a long period of time, building muscle on a calorie deficit is nearly impossible.
According to your last results you posted, it says your basal metabolic rate is 1829 calories.
Try eat 1300calories per day and see what results you get after a week or 2. Thats a 500calorie deficit per day.
Have you used something like myfitnesspal to track your daily calories? That should help you identify where you could be going wrong.