Loosing weight there is nothing to do with exercise, Only control your kind of food you are taking78.5kg this week.
Hopefully will be able to return to a normal exercise schedule in a couple of weeks and knock a couple of kg's between now and Christmas.
Thanks. I follow a Paleo based diet so I avoid refined carbohydrates, grains and generally try to keep portions of the starches that are allowed moderate. I see Paleo as being more balanced than a low carb approach but I do dip into low carb/keto from time to time if I want to drop a little extra quickly.Loosing weight there is nothing to do with exercise, Only control your kind of food you are taking
Reduce starch by 100 percent, You will see the outcomes within a week