The 2019 Weight Loss Thread

Fifth day of 8/16 IF and I must say, it gets easier each day. However, I noticed the first 3 days the number on the scale was steadily climbing... I stopped getting on the scale, but am fully expecting to be heavier for tomorrow's weigh in. Not going to beat myself up about it if I am; determined to give IF minimum 2 full weeks before I decide, and I've been quite a bit more lenient on carbs since starting. Staying within kj goals, but have had quite a bit of wine during my non fasting time, which is probably not helping. Anyway, onwards, we shall see
 
So yesterday's braai was great. Everyone was having carbs but I stayed strong. Made myself some kale chips (which some enjoyed as well) , followed up by keto burgers and then the keto brownies. Was an excellent carb free day (it had to be as I drank *some* wine ;) )

Guessing today will be the same as I'm still fasting from last night and will make a leftover burger salad later.

Can't wait for the scale tomorrow!
 
109kg

Added IF to the banting, last Tuesday. Everything went great the week. Messed it up again the Friday evening and Saturday, when we had visitors. Still managed to loose some kg's, over all. Back on the horse, since yesterday morning.
 
It isn't much, but considering I was fully expecting to be up, I am very happy with weigh in this morning! @Sugarman 84.3kg, 100g down from last week. Continuing with LCHF and IF (16/8) this week.
 
104.3

Didn't think I was going to show any loss with all the meds I had to take and no exercise for the week.
 
86.5kg, so down another 500g

Was a strange week though, haven't changed diet, exercise or cheated but on Wednesday I was up 1kg again.

Kept at it though and measurements show another 3cm gone around the middle, 10cm in total now.

Thinking I may actually have started building muscle again so from Saturday I've dropped down a level on the rowers resistance and now do a fixed distance instead of time. More reps, over a longer period and more calories burnt.
 
97.9kg went a bit off the rails yesterday...... Had a hungry day so did all I could to take care of it, no worries as today we start again.
 
I'm not really on the list as I don't have agoal weight... just a goal body fat percentage that I want to get to..
So sugarman dont go looking for me on your list; but here's my check-in anyway :)

BF % went from 17.8 to 17.2 (according to my scale which may or may not be accurate but at least it's a constant measure)
Weight from 69 to 68.6

IF and Keto recipes are the future!
 
111.4

Probably holding onto some water as I got quite dehydrated this weekend.

Still moving the right way
 
abudabi said:
I'm not really on the list as I don't have agoal weight... just a goal body fat percentage that I want to get to..
So sugarman dont go looking for me on your list; but here's my check-in anyway :)

BF % went from 17.8 to 17.2 (according to my scale which may or may not be accurate but at least it's a constant measure)
Weight from 69 to 68.6

IF and Keto recipes are the future!
Click to expand...
Nice work!
What scale are you using please?
 
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