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Question of the Day: What's the most interesting small town you've visited in South Africa?
The Banting/LCHF Thread
- Thread starter bob1
- Start date
faniebraai
RIP
lol. Waar in jou donnerse bek man!?
Upper East stand, second row from the back.
Lower East stand, back row (under roof).
Kosmik
Honorary Master
Actually folks should try pork steaks, nice fat content, good price and awesome taste with a cauli\cheese\bacon bake on the side.
Sorry no pics, was last nights supper
As I was lazily sitting yesterday,thinking what I could eat for supper, I came out with this "random" recipe all cooked up in my head.
2.5 cups boiled and mashed pumpkin
3 baby marrows
Parmesan cheese - grated.
Green onion powder
Salt and pepper to taste.
Chop baby marrows (about 1cm thick) place in a microwave-safe plate or baking tray, sprinkle over the onion powder, salt and pepper. Pour your pumpkin mash over and make sure it covers your baby marrows. Spread your cheese and sugar on top. Put in oven at 200°C for about 30min.
Enjoy some deliciousness!
2.5 cups boiled and mashed pumpkin
3 baby marrows
Parmesan cheese - grated.
Green onion powder
Salt and pepper to taste.
Chop baby marrows (about 1cm thick) place in a microwave-safe plate or baking tray, sprinkle over the onion powder, salt and pepper. Pour your pumpkin mash over and make sure it covers your baby marrows. Spread your cheese and sugar on top. Put in oven at 200°C for about 30min.
Enjoy some deliciousness!
Last edited:
Mila
Honorary Master
Okedokey.
So you worker bees out there. I need to pack MR M some breakfast.
( he leaves at about 5:30 in the morning arrives at work 30-45 minutes later it's JHB it can be 2 hours as well)
Please give me some breakfast ideas that I can pack him.
He needs to loose 30kgs, and has a check up in 3 months with the doctor after being diagnosed with insulin resistance( high sugar not diabetic yet,)
We both has high cholesterol, he decided to drink meds for the next 3 months and I like pumping jam through my veins.
Dinner and lunch is kind easier. Breakfast... My brain doesn't work at a normal hour, that early in the morning it is switched off.
So you worker bees out there. I need to pack MR M some breakfast.
( he leaves at about 5:30 in the morning arrives at work 30-45 minutes later it's JHB it can be 2 hours as well)
Please give me some breakfast ideas that I can pack him.
He needs to loose 30kgs, and has a check up in 3 months with the doctor after being diagnosed with insulin resistance( high sugar not diabetic yet,)
We both has high cholesterol, he decided to drink meds for the next 3 months and I like pumping jam through my veins.
Dinner and lunch is kind easier. Breakfast... My brain doesn't work at a normal hour, that early in the morning it is switched off.
Mila
Honorary Master
Oh and please don't give me some soufflé something or whatever.
I'm a clutz in the kitchen.
I'm a clutz in the kitchen.
Okedokey.
So you worker bees out there. I need to pack MR M some breakfast.
( he leaves at about 5:30 in the morning arrives at work 30-45 minutes later it's JHB it can be 2 hours as well)
Please give me some breakfast ideas that I can pack him.
He needs to loose 30kgs, and has a check up in 3 months with the doctor after being diagnosed with insulin resistance( high sugar not diabetic yet,)
We both has high cholesterol, he decided to drink meds for the next 3 months and I like pumping jam through my veins.
Dinner and lunch is kind easier. Breakfast... My brain doesn't work at a normal hour, that early in the morning it is switched off.
Cold meat cuts, boiled eggs, cheese.
Or perhaps give the seed crackers a go from the Tim Noakes REAL MEAL book - spread butter and liverspread from a butchery or Woolworths - the high fat will fill him until lunch easily.
faniebraai
RIP
does he have a microwave at work? just make some bacon and boiled eggs the previous evening, and let him warm it up at work.
if no microwave is available, the he should sit on the eggs first, before hatching
Mila
Honorary Master
Thanks, I needed to list our... Let's rather say my food issues.
No processed meat is one of them.
and pork. I have a crazy list of things I have issues with... Sugar ain't one of them Thanks will get the book.
I obviously thought I was doing a good job... Meh.
faniebraai
RIP
Thanks, I needed to list our... Let's rather say my food issues.
No processed meat is one of them.
Thanks will get the book.
I obviously thought I was doing a good job... Meh.
No BACON!!!!!!!!!!????????????????????????????????????
jirre, forget the weight, get to a mental institution NOW!!!!!!!!!!!
Thanks, I needed to list our... Let's rather say my food issues.
No processed meat is one of them.
Thanks will get the book.
I obviously thought I was doing a good job... Meh.
There are plenty of cold meat cuts which are not processed - aim to buy cold meat which looks like it was sliced off a big chunk of animal and you will be fine. Sandwich ham and polony are problems.com
Mila
Honorary Master
Oh, I can have a bit of bacon, but pork gives me insane headaches.
Half a glass red wine, It looks like I drank a whole brewery.
Mila
Honorary Master
Tx.
faniebraai
RIP
cheap date? naais.
Jase
Executive Member
Mila, just be a good wifey and get up earlier and make Mr. M a nice bacon and egg breakky with mushrooms on the side. 5am is a small price to pay for a happy hubby! :twisted:
KleinBoontjie
Honorary Master
Okedokey.
So you worker bees out there. I need to pack MR M some breakfast.
( he leaves at about 5:30 in the morning arrives at work 30-45 minutes later it's JHB it can be 2 hours as well)
Please give me some breakfast ideas that I can pack him.
He needs to loose 30kgs, and has a check up in 3 months with the doctor after being diagnosed with insulin resistance( high sugar not diabetic yet,)
We both has high cholesterol, he decided to drink meds for the next 3 months and I like pumping jam through my veins.
Dinner and lunch is kind easier. Breakfast... My brain doesn't work at a normal hour, that early in the morning it is switched off.
Omlette or Quiche
My wife make a big batch of quiche and put it in the fridge, then I just cut of a piece everymorning to take along. Mine is for lunch, I do my own breakfast.
SoulTax
Executive Member
Ignore the low carb label on this. The claim is 5.5g of SUGAR per 150g. The beans themselves still have loads of carbs in them. The line above it is pointing towards carbs. Which is 12g per 150g. The standard tin of baked beans has about 12.5g per 100g. So they are hardly different at all. Also the standard tin says Carbohydrates. This tin says "Glycemic Carbohydrate". I would be wary of any company that starts to put extra parameters into the definition of their carbs. It probably adds "Legal legroom" to their claim on lower carb content.
Mila
Honorary Master
Biatch Please!!! Its happy wife happy life.
To be honest I don't mind. I'm just a fire hazard when awake... at 5 in the morning it might get hot in the kitchen
Thank you!
Nephew_
Senior Member
Nut granola with double-cream youghurt is also a good option and easy to pack for work.