The Banting/LCHF Thread

[Rain-Hard]

http://realmealrevolution.com/real-thinking/should-the-humble-potato-really-be-feared

Good news though because potato was previously disregarded ..in its natural state.

 

[faniebraai]

http://realmealrevolution.com/real-thinking/should-the-humble-potato-really-be-feared

Good news though because potato was previously disregarded ..in its natural state.

not really good news for me, but good for people who have reached their goal weight and looking to maintain.

 

[Obieone]

http://realmealrevolution.com/real-thinking/should-the-humble-potato-really-be-feared

Good news though because potato was previously disregarded ..in its natural state.

Sweet potatoe is anti-inflammatory whereas normal potatoe is inflammatory, so I'll stick to those.

 

[Rain-Hard]

not really good news for me, but good for people who have reached their goal weight and looking to maintain.

Vasbyt maat! You will get there!

 

[Hectic]

http://realmealrevolution.com/real-thinking/should-the-humble-potato-really-be-feared

Good news though because potato was previously disregarded ..in its natural state.

I wonder if this is the reason why Prof Noakes parted ways with the company? Think Sally Creed left as well?

 

[tRoN]

So just found out from a famous seafood restaurant that their creamy lemon butter sauce is actually made up of margarine and synthetic non-dairy cream.
Now that's toxic

 

[igi]

https://www.lucozade.co.za/zero-range/pink/

hi what do you think guys good or bad?

 

[faniebraai]

https://www.lucozade.co.za/zero-range/pink/

hi what do you think guys good or bad?

Looks good on the surface.

Looking at the sweetners used themselves:
Acesulfame K stimulates insulin secretion in a dose dependent fashion thereby possibly aggravating reactive hypoglycemia ("low blood sugar attacks").
source: http://www.sweetpoison.com/aspartame-sweeteners.html

can't really find anything wrong with the other one.

 

[3WA]

https://www.lucozade.co.za/zero-range/pink/

hi what do you think guys good or bad?

Go for it if it works for you. Same sweeteners as in coke zero; they work fine for me personally (and honestly seem to supress my appetite), but some people say they induce cravings.

 

[igi]

Looks good on the surface.

Looking at the sweetners used themselves:
Acesulfame K stimulates insulin secretion in a dose dependent fashion thereby possibly aggravating reactive hypoglycemia ("low blood sugar attacks").
source: http://www.sweetpoison.com/aspartame-sweeteners.html

can't really find anything wrong with the other one.

tanks

 

[igi]

Go for it if it works for you. Same sweeteners as in coke zero; they work fine for me personally (and honestly seem to supress my appetite), but some people say they induce cravings.

tanks

 

[mister]

Looking at the sweetners used themselves:
Acesulfame K stimulates insulin secretion in a dose dependent fashion thereby possibly aggravating reactive hypoglycemia ("low blood sugar attacks").
source: http://www.sweetpoison.com/aspartame-sweeteners.html

can't really find anything wrong with the other one.

The other one:

Aspartame

Leaked Podesta Emails Confirm Suspicions About Aspartame Dangers

http://articles.mercola.com/sites/articles/archive/2016/11/09/podesta-aspartame-dangers.aspx

 

[Thesajester]

This is very totally damn good...especially with some jalapenos thrown in

 

[faniebraai]

This is very totally damn good...especially with some jalapenos thrown in

In the cooldrinks?

 

[Thesajester]

Can you substitute apple cider vinegar for the !emon juice to get a tangy Mayo?

 

[faniebraai]

Can you substitute apple cider vinegar for the !emon juice to get a tangy Mayo?

dude. quote the post you are replying to. no one has any idea what you are referring to.

 

[faniebraai]

The other one:

Aspartame



http://articles.mercola.com/sites/articles/archive/2016/11/09/podesta-aspartame-dangers.aspx

yesterday i bought myself a bottle of 7 Up free.... same sweetners. And so does the red bull sugar free apparently.

but hey, everything we eat has dangerous.... just this year they told us if we eat meat we'll get cancer LOL

 

[IziWhatNow]

We recently bought the Real meal revolution: Raising Superheroes book. It's got some awesome recipes in. Actually prefer it to the first book's recipes. It kinda feels easier to make and less strict

 

[tRoN]

We recently bought the Real meal revolution: Raising Superheroes book. It's got some awesome recipes in. Actually prefer it to the first book's recipes. It kinda feels easier to make and less strict

That's because the recipes are meant for the kids who need a higher carb intake and not adults

 

[CorrieDeBeer]

I have decided to eat only fish for breakfast. Two pieces of toast with either a can of sardines, tuna or Oysters. The sardines and tuna I eat with a spoonful of mayo as well. Things seem good so far. With a mug of sugarless coffee. I find it very filling. I don't get the heavy cravings at the lunch hours anymore.

Any ideas on how good this is?