The Banting/LCHF Thread

[faniebraai]

Stay close to the loo if you hit up a pack of their Bon Bons....

IT WILL NOT BE A FART!!! DON'T EVEN TEMPT IT.

can confirm. i have shat my pants and the couch on this stuff.......... oh no wait, that was colchicine (gout medicine) but i've come close!

The choccy bars are truly awesome.

If iirc the owner is a friend of [MENTION=223592]EMAM[/MENTION] ??

 

[EMAM]

can confirm. i have shat my pants and the couch on this stuff.......... oh no wait, that was colchicine (gout medicine) but i've come close!

The choccy bars are truly awesome.

If iirc the owner is a friend of [MENTION=223592]EMAM[/MENTION] ??

Good memory Faan.

I think they even have a warning on their packets

 

[Kosmik]

Good memory Faan.

I think they even have a warning on their packets

yep

You can pass on my gratitude for a good product when next you can.

 

[faniebraai]

yep

You can pass on my gratitude for a good product when next you can.

 

[Kosmik]

Considering I've been going for 3+ years, got a mighty fine tolerance now

 

[RedViking]

TBH I can't stand that stuff.

Oh, probably mentioned before but have you guys checked out Caring Candies? Very tempted to grab me some choc bars this month ( 2g carbs per 50g bar ). They specialize in Banting/LowCarb confectionary.

Horrible website though. https://www.caringcandies.co.za/

My wife gets Caring Candies from Dischem.....

 

[faniebraai]

My wife gets Caring Candies from Dischem.....

me too, or spar

 

[Kosmik]

Local dischems seem to lack stock.....

 

[The Philosopher]

wOOHoo, I finally reached my goal that I set out last year. reached 75kh on the dot yesterday. Took me 1 year and 1 month. From 95kg to 75kg

 

[RanzB]

wOOHoo, I finally reached my goal that I set out last year. reached 75kh on the dot yesterday. Took me 1 year and 1 month. From 95kg to 75kg

Congrats bud I can only run like 20km/h

 

[faniebraai]

Congrats bud I can only run like 20km/h

running? oh that thing that poor people do that can't afford a car?

 

[EMAM]

running? oh that thing that poor people do that can't afford a car?

Yup....the only running you do is from the couch to the fridge

 

[Kosmik]

wOOHoo, I finally reached my goal that I set out last year. reached 75kh on the dot yesterday. Took me 1 year and 1 month. From 95kg to 75kg

Congratz!

 

[The Philosopher]

Hahahs I see!!!


Anyway look what I found . So stoked

 

[faniebraai]

Hahahs I see!!!


Anyway look what I found . So stoked

import?

 

[The Philosopher]

import?

In the exotic section of SPAR.

 

[faniebraai]

In the exotic section of SPAR.

ha that was my guess I'm not paying R15 a can.....


.... although I'm doing just that when i drink Monster Absolute Zero LOL

 

[RedViking]

Yummy....

 

[marco79]

Hi all, I need to get back on the banting wagon.

I might need some guidance getting back into the swing of things.

I started with some Honeybush tea at 08h00, then at 09h00 had 2 slices smoked gammon and 2 boiled eggs. Lunch was 1 piece of chicken with cream spinach and pumpkin.

I think I need to go through that green list again.

 

[Kosmik]

Hi all, I need to get back on the banting wagon.

I might need some guidance getting back into the swing of things.

I started with some Honeybush tea at 08h00, then at 09h00 had 2 slices smoked gammon and 2 boiled eggs. Lunch was 1 piece of chicken with cream spinach and pumpkin.

I think I need to go through that green list again.

Cut the complex carbs - bread, rice etc
Insure protein covers daily allotment, add fat for satiety and stick to leafy green veg.

Basic rules of LC.