The Banting/LCHF Thread

faniebraai said:
First time making this: Egg wrap with bacon and cheese stuffing

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AKA : omelette
 
faniebraai said:
it was so super easy to make, and to me, it's like real milktart.... gosh it's good....
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My wife has a recipe for lemon curd/custard. I kid you not, her lowcarb fruit tarts are extremely popular, fruit makes it refreshing too.
 
Had scrambled egg this morning with a dollop of flavoured cream cheese ( smoky ham ) , very nice.
 
I made gemsquash with mature chedder and bacon and tomato. Was delish.

I found Thomas Delauer on Youtube. Keto body builder. Very interesting videos. He often goes into very scientific detail which is refreshing. I have found it very informative for my own keto lifestyle. :)

Interesting take on alcohol - https://www.youtube.com/watch?v=fz-mlFMQXjc
 
lived666 said:
I just made these.
Got request from my daughter and my first response was hell I disown you, but then I thought what the heck why not.

Basically throw a whole Avo into blender add some honey, peanut butter (around 3 /4 table spoons), one egg, some cocoa - I just put a couple of spoons in, if you have some dark Lindt chop it up a bit and throw it in, if you feel like some vanilla essence not essential - bake for around 15 minutes on wax paper and you have banting moist chocolate chip cookies.

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This looks super yum. I have a question though. For the cocoa what cocoa did you use and also what spoons did you use?
 
The Philosopher said:
This looks super yum. I have a question though. For the cocoa what cocoa did you use and also what spoons did you use?
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Shouldn't matter as along as you use proper cocoa, not some mix. Most of cocoa is fibre.

Nutrition Facts
Cocoa solids
Amount Per 100 grams
Calories 228
% Daily Value*
Total Fat 14 g 21%
Saturated fat 8 g 40%
Polyunsaturated fat 0,4 g
Monounsaturated fat 4,6 g
Cholesterol 0 mg 0%
Sodium 21 mg 0%
Potassium 1 524 mg 43%
Total Carbohydrate 58 g 19%
- Dietary fiber 33 g 132%
- Sugar 1,8 g
Protein 20 g 40%
Caffeine 230 mg
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 77%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 124%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Hey Guys

Hope you all are doing well. One month update:

Starting weight : 152.7KG
Current weight : 142.00Kg

Down 10 for the first month.

I am now finally in a comfortable routine with IF and trying to figure out what to eat. I big thing for me was starting to track macros, this makes a massive difference also really makes you understand what you are putting into your body.

Doing a proper measure this weekend to start tracking CM's lost.
 
IF is great. I'm not even actively doing an IF routine, but often I'll find that I haven't eaten whole day and I'm only starting to get hungry an entire day after I've last eaten. Case in point: today's first meal of the day is almost ready :D
 
swift412 said:
IF is great. I'm not even actively doing an IF routine, but often I'll find that I haven't eaten whole day and I'm only starting to get hungry an entire day after I've last eaten. Case in point: today's first meal of the day is almost ready :D
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Yeah eating high fat really curbs hunger, I am currently doing 18/6 IF. Going to start full 24 hour fasts from next month to try and see what the results will be.
 
I started IF last week saturday and I my fat has started to continue again ! Lost 1kg in this last week. Amazing.
 
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