The Bodybuilders Thread!

[RogueTr00per]

That cant be right... unless you have absolutly no muscle and just fat...

I am 70kg - 1,73m and my BF is 10 - 15% if not less...

You said you were getting a boep, so how can you be 10%? Even at 15% you shouldnt have a boep.

Damn machines hate me.. Ja that's the thing is I am skinny with little muscle tone but definitely not fatty except for a little boep forming

A little boep does not equate to obese body fat (25%)...

I'd ask you guys for pics to prove it but someone already labelled me a perv

 

[TheTwo]

Maybe cos almost every line ended with send us a pic

 

[Random Hero]

You said you were getting a boep, so how can you be 10%? Even at 15% you shouldnt have a boep.

This is my last measurements... maybe I should upload a picture of my body for a better view.

 

[Random Hero]

 

[RogueTr00per]

View attachment 219640

This is my last measurements... maybe I should upload a picture of my body for a better view.

You said it, not me

Where is that from? How is it measuring your BF %?

 

[Random Hero]

Very weak core.. no muscle definition! Want to get bigger!

 

[Thor]

You can have a pretty sweet physique dude!!!

Oh how I'd love to sculp you.

#nohomo, just meant like in the gym as a mentee I would like to see you at your potential, I had a friend very very similar starting build like you have now, my gosh you should see that oak.

 

[RogueTr00per]

I'd guess you're at 15 to 17% but the exact percentage is irrelevant depending on your goal. If you want a six-pack the only thing that matters is how many blocks are showing



Regarding core, I speak under correction but I think you can work on it without doing a single crunch.

 

[Spotja]

.....and I am 90kg @ 194cm......

David killed your cousin more than 2 millennia ago

 

[CodeMaster]

Lol... Not that tall. And I'm not even the tallest. My sister is nearly as tall, and my younger brother is taller. I have cousins over 7ft.

 

[Random Hero]

You can have a pretty sweet physique dude!!!

Oh how I'd love to sculp you.

#nohomo, just meant like in the gym as a mentee I would like to see you at your potential, I had a friend very very similar starting build like you have now, my gosh you should see that oak.

Lol, are you talking to me?

What exercises cab you recommend?

Keep in mind my spinal flexibility is up to shiiit ... plus me having scoliosis is not working wonders for me...

I'd guess you're at 15 to 17% but the exact percentage is irrelevant depending on your goal. If you want a six-pack the only thing that matters is how many blocks are showing


Regarding core, I speak under correction but I think you can work on it without doing a single crunch.

How can i improve my core?

 

[Thor]

Lol, are you talking to me?

What exercises cab you recommend?

Keep in mind my spinal flexibility is up to shiiit ... plus me having scoliosis is not working wonders for me...



How can i improve my core?

Yes I'm talking to you. Okey I'm not to clued up how you should approach it with scoliosis, but if you do a nice 12 reps tines 15 set workout...

( most people will frown the fck away after reading that, but trust me it's a killer without having to go really heavy which with scoliosis I assume won't be ideal? )

 

[Random Hero]

What do you guys think about HGH?

 

[Thor]

What do you guys think about HGH?

You won't get the pure stuff, and you don't need it.

 

[RogueTr00per]

What do you guys think about HGH?

Why do you ask? Get the basics right first

 

[Thor]

Only 3 posts to go

 

[Thor]

I

 

[Thor]

Want

 

[Thor]

10k

 

[Thor]

;> omg I passed it... O_O