The Bodybuilders Thread!

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Ok more protein and calories sounds better.

How much you pay for the 10kg tub and from where? I am only seeing the 5kg
 
killadoob said:
Ok more protein and calories sounds better.

How much you pay for the 10kg tub and from where? I am only seeing the 5kg
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R450 odd at Dischem. I take about 5 scoops with 600ml milk, tablespoon of olive oil plus heaps of peanut butter. Thats plus 1000 calories easy.
 
450 for 10kgs? WTF i am going to dischem today, that is how much i payed for 5kg's.

M stack is fairly decent but honestly hard work and good diet will yield results. I tried it but i thought i could get muscles in a single month, i am a bit wiser now and realize this is a long process and does not happen in a couple months.

5 scoops is insane bru, you must be able to clear a room with all that protein :D. If i am trying to gain weight should i use water skim or full cream milk? Obviously i am not looking for fat.
 
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killadoob said:
450 for 10kgs? WTF i am going to dischem today, that is how much i payed for 5kg's.

M stack is fairly decent but honestly hard work and good diet will yield results. I tried it but i thought i could get muscles in a single month, i am a bit wiser now and realize this is a long process and does not happen in a couple months.

5 scoops is insane bru, you must be able to clear a room with all that protein :D. If i am trying to gain weight should i use water skim or full cream milk? Obviously i am not looking for fat.
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lulz

You have no idea :D

I always go with full cream milk. Im an ecto so i don't put on much fat on a bulk.
 
Just my 2c.

I started on Muscle Science a month ago, after a 3-month disillusion with USN. Not only did I gain 5kg - I'm on 65kg now - but I also managed to maintain it (I usually lose the muscle mass due to degradation and a fast metabolism). Two weeks ago, I also ramped up the supplements with L-Glutamine after my workout and creatine in my post-workout shake - I have never had such good results.
 
So what area did you buy this 10kg tub of mega grow from?

Dischem does not stock it in my area which is randburg. I tried springbok pharmacy as well. Someone told me they no longer make it and made it in 10kg tubs like a year ago.
 
killadoob said:
So what area did you buy this 10kg tub of mega grow from?

Dischem does not stock it in my area which is randburg. I tried springbok pharmacy as well. Someone told me they no longer make it and made it in 10kg tubs like a year ago.
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probably confusing 10kg with 5kg :p
 
killadoob said:
So what area did you buy this 10kg tub of mega grow from?

Dischem does not stock it in my area which is randburg. I tried springbok pharmacy as well. Someone told me they no longer make it and made it in 10kg tubs like a year ago.
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Nah dude its 10kg im sure. I bought it in CPT.
 
Yup they should. Just give them a call. Like I said used to work for them for a bit. They also bring in all the universal (animal) products into SA. (ie. your much loves animal cuts etc.).
 
450 for 10kgs, is a great damn price...i think we pay 439 for 5kg, although i use evox 5xl

Have any of you had any experience with Animal M-stack? Good, bad?
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i've had a friend who used it twice, and kinda liked it - he gained like 5-7kg extra in his bench in about 5weeks - he was on a platue before

my question has anyone used muscle marinde by puris (i think), it's a pre-work out supplement - the folks on muscle evolution rave about it, but i'm not sure if the comments could be trusted (as it could mostly be all sponsered folk)
 
No man wiz!!!!!!!! that shyte looks epic the reviews on supplement world are only good.

Will give it a bash after my no rage runs out i reckon, it's a bit pricey but F when i roll out of bed at 4:30 i want something that kicks me into gear :D. They pay muscle evolution so they would rave about it but to their credit read the supplement world reviews. Def gonna give it a shot next month.

Talking about animal i tried m stak when i was trying to get cut which was a bit idiotic and my diet was not what it is now and i was gyming at home so ya waste 600 bucks on that for sure.

M stak or stak 2? Any advice? Eish waking up in the morning is going to be hell

Animal pak of 11 tablet animal stak 2 of 12 tablets, 4 big blue ones from ester and a shot of no rage :eek:, does this sound a bit too much and if so what should i do different. I need my vitamins every morning they help with building surely?
 
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I'm not to keen on swallowing so many pills... Otherwise I would have bought it. Heard good things about it.

How is the N.O. Rage comparing with other pre-workout supps you've used before?
 
Ok another question, if i am just looking to put on muscle how much cardio can i do on my off days?

20 minutes running and 20 minute elliptical? Is that too much?
 
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