The Bodybuilders Thread!

[cooler1987]

Have any of you guys tried this pre-workout before? http://www.supplementworld.co.za/purus-labs-condense.html

 

[guest2013-1]

I use http://www.coresupplements.co.za/pMPA/MusclePharm.aspx for Pre-Workout, also check out http://www.coresupplements.co.za/c19/Pre-Workout.aspx for their range. These guys are cheaper than Supplement World and I know they only stock quality products.

Doesn't hurt that the owner is a fitness nut also

 

[RiaX]

Is there a big difference with these prework out stuff?

 

[Mila]

Hi

What is the diffrence between Whey and whey isolate?

 

[xrapidx]

Quality... Whey probably refers to Whey Concentrate, and then you get Whey Isolate.

 

[Sensorei]

Whey isolate is over 90% protein, concentrate around 80%. Concentrate is fine if you are bulking or maintain low bodyfat quite easily. Isolate is what you should use on a ketogenic diet.

 

[Mila]

Whey isolate is over 90% protein, concentrate around 80%. Concentrate is fine if you are bulking or maintain low bodyfat quite easily. Isolate is what you should use on a ketogenic diet.

Thanx.

 

[Hemps]

BSSA delivered my stash yesterday, was a long wait but well worth it i think.

 

[Sensorei]

BSSA delivered my stash yesterday, was a long wait but well worth it i think.

How long was the wait?

 

[Hemps]

How long was the wait?

Nearly 2 months.
Long time, I think the prices have gone up now.

 

[xrapidx]

Nearly 2 months.
Long time, I think the prices have gone up now.

Someone I recommended them to awhile back asked me this morning:
http://www.bssa.biz/pBSWISOC/Whey-Protein-Isolate-Chocolate-1kg.aspx

R289/kg for flavoured iso.

 

[Hemps]

R289/kg for flavoured iso.

Donder I paid the old price for unflavored isolate - R165

I bought 8kg's!

 

[Sensorei]

R289/Kg is an insane markup. People won't pay that with so many other cheaper options out there.

 

[xrapidx]

Especially with the unstable delivery schedule.

My whey iso is out...so off to see what's at Dischem after work.

 

[modern10]

Especially with the unstable delivery schedule.

My whey iso is out...so off to see what's at Dischem after work.

So your no longer a BSSA disciple......

 

[xrapidx]

So your no longer a BSSA disciple......

Not after the service went downhill, I was patient with them the entire year, but nothing changed, it just seems to have gotten worse.

I even worked around their delays, ordering my products three weeks in advance, and on my last order, this didn't even help.

 

[Raevinn]

What do you guys have to say about HIT kinda gyming? Like one really intense weight lifting set a week.

 

[Hemps]

What do you guys have to say about HIT kinda gyming? Like one really intense weight lifting set a week.

HIT gyming?

 

[Raevinn]

Yeah, theres a book on it called "Body by Science"

 

[xrapidx]

I'm doing HIIT now twice week... treadmill... killing me, I've mentioned before, hate cardio.