I'm awake having a bull terrier is worse than a child, there is no such thing as sleeping in!Wake up bastid. It's almost time
Managed to strain my groin a tad on Thursday's treadmill run. Will be taking it easy today.
nah keep it up, even in a few weeks you will see results!Eish. I am an impatient man, I want to see results now. Doubled my distance today but ran a lot less on that route. I know I know, doing this every day for a few months will show results, I'm fine with that. Just such a drag being so slow in the beginning. I will soldier on.
Seems like a rough run!I skipped parkrun today and did the Ale Trail, 10km in the Magaliesberge,
Time was 1 hour 22. elevation gain 405 metres...LOL!