The official running thread™

Sounds like achilles tendonitis but determine whether it's:

Insertional Achilles tendonitis affects the lower portion of your tendon where it attaches to your heel bone.

Noninsertional Achilles tendonitis involves fibers in the middle portion of the tendon

I had noninsertional - stopped for a few weeks did intense RICE and it flamed up again. Only thing that worked was eccentric heel raises. Pain is gone now.
Will try that thanks
 
Thanks. Do you know if they courier the shirt and medal?

There's a medal? **** that I'm doing the 21k. It's the closest I will come to a comrades medal :ROFL:

Now to find a really flat circuit I can run around and around :oops:
 
There's a medal? **** that I'm doing the 21k. It's the closest I will come to a comrades medal :ROFL:

Now to find a really flat circuit I can run around and around :oops:

Also just entered the 21km. It's going to huuurrrttt!!!!
 
Did some foam rolling and started slow - not as cold as I anticipated.

View attachment 860357

Very nice. Congrats on the new distance record! I was broken. My knees were shot to pieces. Can't expect to sit around doing jack for 2 months and then go run a half marathon without any issues. Still, I muddled through and am glad it's over.

Screenshot_20200614-115402_Connect.jpg
 
I ran with a friend who is generally faster then me to be a pacer but at the 8km mark he had knee pain by 10km he could only walk and by 12km he couldn't walk anymore.

I had to run home and fetch my car then get him, only once he was safe did I got out and finish my last 4km's.

My goal of 1hour 50 mins for 21.1km turned into 3hour :15mins mess but felt like a real comrades experience
 
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