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Will try that thanksSounds like achilles tendonitis but determine whether it's:
Insertional Achilles tendonitis affects the lower portion of your tendon where it attaches to your heel bone.
Noninsertional Achilles tendonitis involves fibers in the middle portion of the tendon
I had noninsertional - stopped for a few weeks did intense RICE and it flamed up again. Only thing that worked was eccentric heel raises. Pain is gone now.
Thanks. Do you know if they courier the shirt and medal?
There's a medal? **** that I'm doing the 21k. It's the closest I will come to a comrades medal
Now to find a really flat circuit I can run around and around![]()
Also just entered the 21km. It's going to huuurrrttt!!!!
I'm getting more nervous as the time approaches tbh. It's going to be a freezing weekend and my knees are already bugging me![]()
Signing up for 21k - this cold my biggest concern.
Full race info:
Sounds like you're the sane one...Almost everyone in my running group is doing 90km tomorrow. FOMO is real
Well done to everyone running today
We went for a slow trot on the mountains for the 45k version. Decided the elevation makes up for the missing km.View attachment 860481
Well done to everyone running today
We went for a slow trot on the mountains for the 45k version. Decided the elevation makes up for the missing km.View attachment 860481
Pmb was effing cold! Was fun doing a 21 but I'm going to be sticking to 10 in the future. View attachment 860479
Yeah, amazing to not have to worry about carrying water again and stands following everywhere. We got thoroughly soaked from Maclears back to the dams. Very few people out apart from Constantia NekMust've been amazing up there with all the rain!
Had a very pleasant first 21 so will be looking forward to more and beyond.Pmb was effing cold! Was fun doing a 21 but I'm going to be sticking to 10 in the future. View attachment 860479