Weight Loss/ Gain thread Dec 2014 - 2015

[GoneWithTheWindows]

So today is D-Day for the kick off of this thread - Update your stats every Monday - good luck guys n gals

Was thinking shouldnt we add heights to the front page?

 

[SaoirseB]

Hospital?? Pffft! I am druging him and taking him across the border to a sangoma. Cheap cheap.

You're dangerous. I'll never mess with you

 

[DrewChan]

Was thinking shouldnt we add heights to the front page?

We can although not sure height will make a huge difference to stats

 

[GoneWithTheWindows]

We can although not sure height will make a huge difference to stats

For reference I guess.

 

[FlashSA]

Drew - I am withdrawing from the challenge

I have decided that this will be the first year that I don't have to actively diet and weigh - I am just going to live my life according to LCHF without using the scale - my work pants are a good indicator if I start putting on weight (which in theory I should not).

I will weigh once a month and keep you guys posted and would love to still be actively involved in the thread.

 

[RogueTr00per]

Why withdraw? Is there some penalty I'm not aware of? Why not participate just for fun?

 

[FlashSA]

Why withdraw? Is there some penalty I'm not aware of? Why not participate just for fun?

Rules for updating:

Updates will take place every Monday - please PM me as it can be difficult to update me from the thread
Failure to update for 2 weeks running (unless planned before hand) will be removal from front page

.

 

[DrewChan]

Why withdraw? Is there some penalty I'm not aware of? Why not participate just for fun?

I made a rule asking for weekly updates, FlashSA - I am happy to keep you up front in a section of your own if you want

 

[FlashSA]

I made a rule asking for weekly updates, FlashSA - I am happy to keep you up front in a section of your own if you want

Cool!

 

[RogueTr00per]

Anyone heard of 'ENSURE NUTRIVIGOR' for weight loss and/or muscle growth?

ENSURE NUTRIVIGOR 400G VANILLA R99.95 http://dischem.co.za/product-view/20235/ensure-nutrivigor-400g-vanilla
http://abbottfamily.com.sg/products/ensure?&pc=tr#tabs-3



Serving size seems a bit odd, at 53 grams...

 

[ChiLLs]

Ok Current info:

Start Weight: 94.8kg
Current Weight: 92.5KG
Goal: 85Kg

 

[shadow_man]

Update:

Started boxing training yesterday for my fight (28th March).

Did a morning and evening boxing fitness session yesterday.

Today I am broken. Feeling good, but sore as all hell, back to training tomorrow!

 

[akescpt]

im currently bulking up. need to reverse ASAP.

 

[Whiskers81]

Fat is a controversial

In my opninion, when people refer to fat the majority of people think that you refer to fat found on lamb/pork tjop or biltong.

LCHF is really talking about fats that comes from Avocados/nuts etc.

 

[RanzB]

In my opninion, when people refer to fat the majority of people think that you refer to fat found on lamb/pork tjop or biltong.

LCHF is really talking about fats that comes from Avocados/nuts etc.

Not exclusively. I get a lot of my fat from meat.

 

[APoc184]

My fat mostly comes from butter, olive oil used to cook with (and over salads) and then avo, skin on chicken pieces, bacon and some fat on my steaks, biltong.

 

[Whiskers81]

Not exclusively. I get a lot of my fat from meat.

I understand it that way as well. However, a lot of people think you need to over eat on animal fats.

 

[RogueTr00per]

Looking for low calorie, filling foods. I suppose non-starchy veg is one way to go. Only need to drop 500g per week to reach my goal and then some.

 

[GoneWithTheWindows]

So far so good, can't walk at the moment from Quads/Gluts/Abs/Cardio day but otherwise going strong.

2.3Kg's down already.

 

[shadow_man]

3rd boxing session done and dusted this week. Just easing in.

Next week it ups to 4-5 sessions a week and then ups again after that. So far I haven't bothered to weigh, but i'm definitely on the right path to dropping the weight, walk out of the gym dripping.