Weight Loss/ Gain thread Dec 2014 - 2015

Deadmanza said:
With my 7 day Gym plan, LCHF and a tonne of determination should be possible :)
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A couple of those kgs will go away quick by losing water weight anyway, so around 10 kgs in 3 months is quite doable.
 
I also agree that 10kg in 3 months is probably more reasonable. People's bodies can do all sorts of different things though!
 
I've done 30 kg's in 3 months before, but that was calorie counting - pretty much starved myself at 1100 calories per day and life was hell.

YO-YO'ed and put it all back on when I ate normally afterwards.....

LCHF, as many of you know, is much slower but definitely sustainable.
 
Randhir said:
A couple of those kgs will go away quick by losing water weight anyway, so around 10 kgs in 3 months is quite doable.
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Speaking of water weight, I am taking a mix of Creatine, Bullnox and a preworkout before gym each day.

Wonder if that will affect my Keto in anyway...
 
Deadmanza said:
Recipes please :D
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It's very simple!
Take some bakpapier* and put a thin layer of grated cheese on it (most cheeses will work).
Stick it on a plate in the microwave and cook till crispy (my microwave does this in 2 min 30 sec)
Remove and eat or store. I usually do a bit of both at the time!

Notes:
*Also known as baking paper, or parchment paper. Do NOT use wax paper.
Try not to burn yourself when removing from parchment paper.
I arrange my grated cheese in a flat hollowed out circle, it seems to cook more evenly this way.
You can break them up afterwards and store in an airtight bakkie for a week or so.
 
FuLL_MeT4L said:
It's very simple!
Take some bakpapier* and put a thin layer of grated cheese on it (most cheeses will work).
Stick it on a plate in the microwave and cook till crispy (my microwave does this in 2 min 30 sec)
Remove and eat or store. I usually do a bit of both at the time!

Notes:
*Also known as baking paper, or parchment paper. Do NOT use wax paper.
Try not to burn yourself when removing from parchment paper.
I arrange my grated cheese in a flat hollowed out circle, it seems to cook more evenly this way.
You can break them up afterwards and store in an airtight bakkie for a week or so.
Click to expand...

Ah ok makes sense :D Will give it a bash when I get bored of the usual, pumpkin seeds, biltong, nuts.
 
DrewChan said:
I like the idea of an incentive based challenges - although this as tough as the big guys generally lose weight faster and some people are here to gain weight, any ideas regarding incentives can be discussed here and as with my first thread I am willing to sponsor a little $$$ :)
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I think a MyBB hoodie would be a nice incentive? How possible would that be?
 
Deadmanza said:
That could work. Also is there a time limit on reaching your goal?

Pics I guess?

Perhaps if you wanna be eligible for a "prize" you must submit before pics. Now. Then After pics once goal is reached.
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That sounds like it could work.
 
Randhir said:
Afaik Atkins used to promote high protein low carb.
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Not correct.
I followed atkins. I was doing about 70/25/5 (fat protein carb).
It was called a high protein diet, but it wasn't. Probably because of all the fear around fat.
 
Sinbad said:
Not correct.
I followed atkins. I was doing about 70/25/5 (fat protein carb).
It was called a high protein diet, but it wasn't. Probably because of all the fear around fat.
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You followed a later version of Atkins.

Many people believe that the Atkins Diet promotes eating unlimited amounts of fatty meats and cheeses. This was allowed and promoted in early editions of the book. In the newest revision, not written by the now deceased Dr. Atkins, this is not promoted.
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http://en.wikipedia.org/wiki/Atkins_diet#Misconceptions_about_the_diet
 
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