Weight Loss/ Gain thread Dec 2014 - 2015

[Dimpie (JIGSAW)]

i am in
i need to loose

15kg more

already
lost 21kg in this year, some weeks up some week down,but in the end 21kg less
could of been more tho

then will be at my goal

hopefull b4 the end of next year i will make it ,harder to loos after a wile

> http://mybroadband.co.za/vb/showthr...ead-Take-2?p=14271701&viewfull=1#post14271701

 

[FuLL_MeT4L]

Body fat %

Weight means nothing.

How does one do this at home?

 

[Thor]

Do you have a wife or flat mate or someone living with you ?

 

[FuLL_MeT4L]

Do you have a wife or flat mate or someone living with you ?

Yup

 

[Thor]

Yup

Buy this:

http://m.sportsmanswarehouse.co.za/products/body-fat-calliper

Then train the human who lives with you the following:

http://muscletalk.co.za/viewtopic.php?t=240

 

[krycor]

Me too.. need to gain like 8Kgs..

 

[shadow_man]

Me too.. need to gain like 8Kgs..

Take mine. I need to lose 8kg from 80kg to 72kg - you can just have my excess

 

[FuLL_MeT4L]

Buy this:

http://m.sportsmanswarehouse.co.za/products/body-fat-calliper

Then train the human who lives with you the following:

http://muscletalk.co.za/viewtopic.php?t=240

Awesome. Will do, thanks!

 

[Thor]

Awesome. Will do, thanks!

No problem, hope it helps.

 

[WaxLyrical]

How does one do this at home?

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

 

[Thor]

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

Not accurate

 

[WaxLyrical]

Not accurate

Least accurate. Best to get this:

http://sportsmanswarehouse.co.za/products/body-fat-calliper

 

[Thor]

Least accurate. Best to get this:

http://sportsmanswarehouse.co.za/products/body-fat-calliper

As I stated yes. ( in the muscletalk article is a link to another nice shop that has the accu-measure ones. )

Buy this:

http://m.sportsmanswarehouse.co.za/products/body-fat-calliper

Then train the human who lives with you the following:

http://muscletalk.co.za/viewtopic.php?t=240

 

[DrewChan]

Hi guys, back from leave will update and finalize entries by tomorrow - please start messaging me current weight and goal - thanks

 

[shadow_man]

Hi guys, back from leave will update and finalize entries by tomorrow - please start messaging me current weight and goal - thanks

PM'd.

I've got a boxing fight set for either March or June (finalizing dates).

I need to trim down from 79/80kg to around 72kg I think.

Training starts today, I'm not relishing those morning 5-6am runs - especially if its raining

 

[Thor]

PM'd.

I've got a boxing fight set for either March or June (finalizing dates).

I need to trim down from 79/80kg to around 72kg I think.

Training starts today, I'm not relishing those morning 5-6am runs - especially if its raining

When where ? I'd love to watch also have a fight set for April.

 

[shadow_man]

When where ? I'd love to watch also have a fight set for April.

Still being confirmed.

Last year it was at Sideshow in town, so possibly same venue - don't know yet though.

Are you with Insane Boxing in Stellies? Is it White Collar and where is yours happening?

 

[Thor]

Still being confirmed.

Last year it was at Sideshow in town, so possibly same venue - don't know yet though.

Are you with Insane Boxing in Stellies? Is it White Collar and where is yours happening?

No no no, use to like Dragon Power since I know Quentin Chong via Airsoft.


But this is a unsolicited match.
Gambling type match... Not pretty.

 

[RogueTr00per]

Muaythai or MMA fight? You meant unsanctioned, yeah?

 

[Thor]

Muaythai or MMA fight? You meant unsanctioned, yeah?

That's right.
Well technically muay thai falls under MMA since mma is a mixed of varies disciplines.

But yea it's a unsanctioned MMA tournament.