Weight Loss/ Gain thread Dec 2014 - 2015

[DrewChan]

Guys please inbox me those numbers - want to cement in participants

 

[Joka69]

Please add me as well. Will PM my numbers shortly.

 

[DrewChan]

Stop being lazy and send in your weights/goals - this is not a good show of peoples will power

 

[shadow_man]

My fight night now has a date. 28th March. Time to get fit and lose weight fast!

 

[Thor]

My fight night now has a date. 28th March. Time to get fit and lose weight fast!

Where ?

 

[KingBel]

Add me as well please. Currently on 96kg. Need to get to 75kg.

 

[DrewChan]

Done

 

[RogueTr00per]

What are you guys doing to lose the weight? Any quick fix suggestions? I want to lose 4 to 5kg.

StrontiumDog
Start Weight: 64kg
Current Weight:
Goal: 60kg

 

[Thor]

What are you guys doing to lose the weight? Any quick fix suggestions? I want to lose 4 to 5kg.

StrontiumDog
Start Weight: 64kg
Current Weight:
Goal: 60kg

Calorie Counting 101

http://muscletalk.co.za/viewtopic.php?p=395#p395

That's the quick fix and only fix

 

[DrewChan]

Calorie Counting 101

http://muscletalk.co.za/viewtopic.php?p=395#p395

That's the quick fix and only fix

Haha I am suprised there are not more arguments about this - where are our old regulars

 

[Obieone]

Haha I am suprised there are not more arguments about this - where are our old regulars

They all skinny now

 

[Thor]

Haha I am suprised there are not more arguments about this - where are our old regulars

You do not agree ?

 

[DrewChan]

They all skinny now

Seems like that may be the case

You do not agree ?

I do actually, although I think the article is somewhat oversimplified - not all calories are created equal and people have different tolerances

 

[Thor]

Seems like that may be the case



I do actually, although I think the article is somewhat oversimplified - not all calories are created equal and people have different tolerances

My friend you can not be more right ! I completely agree that is why he linked the advanced description for those interested.

Here is a link to advanced Macro nutrients and calories

http://muscletalk.co.za/viewtopic.php?t=24

 

[DrewChan]

Waiting for:

ChiLLs
CL-West
Puply
Sodan
Copacetic
sybertiger
koeks525
krycor

 

[mandana]

Thanks Drew but I don't want to put weight loss down as a goal for this year. I feel the focus on kgs and cms derailed me when they started stalling and I turned to food to feel better.

So I want to focus on building better eating habits, making better food choices and being more active... I'll be happy with whatever kgs/cms come off in the process.

 

[Lino]

Start Weight 120kg
Goal Weight 90kg

Doing LCHF diet

 

[Thor]

Doing LCHF diet

Please tell me you are not following something to do with that mr Noakes oak.

Carbs are your bodies preferred energy source. (Healthy Carbs) Tim Noaks = Devil

If you want to follow the low carb route.

Go with the Atkins lifestyle. That works.

 

[WaxLyrical]

Please tell me you are not following something to do with that mr Noakes oak.

Carbs are your bodies preferred energy source. (Healthy Carbs) Tim Noaks = Devil

If you want to follow the low carb route.

Go with the Atkins lifestyle. That works.

+1.

 

[FuLL_MeT4L]

Carbs are your bodies preferred energy source. (Healthy Carbs) Tim Noaks = Devil.

A convincing argument. Do you write for Die Son?