Weight Loss/ Gain thread Dec 2014 - 2015

[Johnatan56]

How is Saturated Fats healthy? Animal fats are the primary source for saturated fats.

Trans and saturated fats = bad
Monounsaturated and polyunsaturated fats = good

Omega 3 fatty acids = good

Tim Jokes = Bad and being bad is for woman.

+1
You will still need some carbs though, just a low amount. (E.g. Vegetables)

 

[Thor]

+1
You will still need some carbs though, just a low amount. (E.g. Vegetables)

Exactly! And why is that? It's because your bodies preferred energy source is carbs not fats.

 

[Sinbad]

Exactly! And why is that? It's because your bodies preferred energy source is carbs not fats.

Kids prefer sweets to veggies. Does that make them good for them?

 

[Thor]

Kids prefer sweets to veggies. Does that make them good for them?

Totally irrelevant and quite stupid actually

 

[Sinbad]

Totally irrelevant and quite stupid actually

Much like your statements actually.
In fact the body's number one fuel source is alcohol.

 

[FlashSA]

How is Saturated Fats healthy? Animal fats are the primary source for saturated fats.

Trans and saturated fats = bad
Monounsaturated and polyunsaturated fats = good

Omega 3 fatty acids = good

Tim Jokes = Bad and being bad is for woman.

You REALLY should read this before spewing drivel: http://www.amazon.com/The-Big-Fat-Surprise-Healthy/dp/1451624425

 

[DrewChan]

When we do transformations we shed about 20kg of fat in 85 days whilst packing on 5-6kg lean muscle mass.

So yes in my books 15kg over 12 months is bleh.

Hence why I said my definition and his definition of "results" differs.

I call bull on this - a 4kg drop per week and gaining muscle - not possible unless you're on roids

 

[DrewChan]

Much like your statements actually.
In fact the body's number one fuel source is alcohol.

Yay Sinbad

 

[Thor]

I call bull on this - a 4kg drop per week and gaining muscle - not possible unless you're on roids

Of course it's not possible.

 

[Thor]

I call bull on this - a 4kg drop per week and gaining muscle - not possible unless you're on roids

Don't take my word for it! Do it yourself DTP is the name of the name of the game

 

[DrewChan]

Of course it's not possible.

lol misread post 1.75kgs per week is more reasonable

 

[Thor]

 

[GoneWithTheWindows]

Don't take my word for it! Do it yourself DTP is the name of the name of the game

http://www.bodybuilding.com/fun/kris-gethin-dtp-nutrition.html

Great program, with tips, recipes and videos.

 

[Thor]

http://www.bodybuilding.com/fun/kris-gethin-dtp-nutrition.html

Great program, with tips, recipes and videos.

And trust me. It works

 

[Joka69]

And trust me. It works

Thanks for this, i'd like to start bulking up from Feb-March, for this month, im just focusing on Cardio and trimming down on fat on my stomach. So ill spend entire session on the Treadmill, Cycling etc.

I would just like to get my fitness up, and eat the correct food.

When i start with weights in Feb-March, im going to need to look at a different diet.

 

[Thor]

Disclaimer DTP is not for average lifters

 

[Thor]

I am not even remotely comfortable with it yet

 

[Joka69]

No im not looking at the supplements, i meant the recipes specifically, i was not really sure what meals to start eating to in order for me to start picking up weight to build to muscle.

And i dont just want to eat anything, (as some guy was telling me, eat what ever you want and gym hard - i dont think that's a good idea) to make fat and build that to muscle.

I dont plan on taking supplements, not now that is, or not anytime soon. I'm not planning on bulking for body building, i just would like to increase mass on certain areas.

 

[Lino]

Please tell me you are not following something to do with that mr Noakes oak.

Carbs are your bodies preferred energy source. (Healthy Carbs) Tim Noaks = Devil

If you want to follow the low carb route.

Go with the Atkins lifestyle. That works.

http://mybroadband.co.za/vb/showthread.php/641844-Becoming-Healthy-Again?p=14328752#post14328752

 

[Thor]

http://mybroadband.co.za/vb/showthread.php/641844-Becoming-Healthy-Again?p=14328752#post14328752

I hate that noakes guy thou, however I see you are making good progress with the weight-loss keep it up!