Weight loss

akescpt said:
What's left after that then? Meat, chicken , fish, eggs, leafy veg, veggies above ground, sweet potatoes, bacon,...
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not sure about the sweet potatoes

Don't forget nuts, biltong, cheeses, cream cheese, yogurt (unsweetened)
 
lived666 said:
not sure about the sweet potatoes

Don't forget nuts, biltong, cheeses, cream cheese, yogurt (unsweetened)
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And coffee...lovely, delicious coffee with cream :love:

Think it was the macadamias that were making me feel ill last week. It's been so long since I had them, I forgot that I don't like them. Having pecans now. Weight is now down to 59.6 kg and in just this one month I've lost a whole inch off my rear end :D.
 
Sinbad said:
Always try and weigh in the same time... your weight changes by a kilo or more during the day
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True that.. Will post tomorrow morning rather.
Question though, don't you weigh more in the morning because you/me/we are full of krap :p
 
Biggest weight drop for me this week. I am a bit skeptical and its probably due to the flu, so will have to see if it stays off this week or if I gain some back.
Anyhow weigh in is 118.9 - that is around 2.2kg loss for the week.
Major mile stone for me under 120kgs, been a while
 
lived666 said:
Biggest weight drop for me this week. I am a bit skeptical and its probably due to the flu, so will have to see if it stays off this week or if I gain some back.
Anyhow weigh in is 118.9 - that is around 2.2kg loss for the week.
Major mile stone for me under 120kgs, been a while
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fecker, you beat me with 1.8 :D Well done!

Pho3nix: you'd think, but no ;)
 
WTF guys seriously stop these major drops :D. Just realised my scale sucks - I shift my feet slightly and the weight reading changed by up over a kg - but meh I "look better" but still.

3 reading gave me

800grams down
400grams down
600grams up
 
DrewChan said:
WTF guys seriously stop these major drops :D. Just realised my scale sucks - I shift my feet slightly and the weight reading changed by up over a kg - but meh I "look better" but still.

3 reading gave me

800grams down
400grams down
600grams up
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I use a Wii fit. It seems extremely accurate and consistent :)
 
Pho3nix said:
True that.. Will post tomorrow morning rather.
Question though, don't you weigh more in the morning because you/me/we are full of krap :p
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Well you could always weigh yourself, before you krap, and then weigh yourself after, and then you'd really know how full of krap you are :p
 
Eish I'm going to the Transkei today, only returning Wednesday and I am going to be out of action for those days :( They don't have all the food I chow, so I will just chow the veggies they make there :D9-

Ow I am going to be so thirsty for the Gym :D
 
lived666 said:
Biggest weight drop for me this week. I am a bit skeptical and its probably due to the flu, so will have to see if it stays off this week or if I gain some back.
Anyhow weigh in is 118.9 - that is around 2.2kg loss for the week.
Major mile stone for me under 120kgs, been a while
Click to expand...

Congrats :)

Ol' Mean Bastid said:
Well you could always weigh yourself, before you krap, and then weigh yourself after, and then you'd really know how full of krap you are :p
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::D:D:D
 
lived666 said:
Interesting, must be the loss of hot air :D

Do you have fat to lose? Didn't you mention you want to tone up?
Well done either way!
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Hot air is light... so it's more likely he's stocking up ;)
 
lived666 said:
Interesting, must be the loss of hot air :D

Do you have fat to lose? Didn't you mention you want to tone up?
Well done either way!
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thanks, I'd be exceptionally happy if I can lose another 5% body fat but I'm also pretty comfortable with where I'm at now :)

I'm starting to work on the toning bit, but it's going to be extremely difficult within the next few weeks as I will have to go back onto carbs and will not be able to work out until the end of October
 
Ol' Mean Bastid said:
thanks, I'd be exceptionally happy if I can lose another 5% body fat but I'm also pretty comfortable with where I'm at now :)

I'm starting to work on the toning bit, but it's going to be extremely difficult within the next few weeks as I will have to go back onto carbs and will not be able to work out until the end of October
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Back onto carbs why?
 
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