Weight loss

ShaunSA said:
Says the guy who refuses to believe I am skinny fat :p

At least Drew knows where I am coming from :cool:
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I can't help picturing you as a stick figure with a potbelly... sorry man!
 
ShaunSA said:
Says the guy who refuses to believe I am skinny fat :p

At least Drew knows where I am coming from :cool:
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Nah, I believe you are, just yanking your chain most of the time, though maybe you need to look at bulking up instead of losing weight?
 
Sinbad said:
I can't help picturing you as a stick figure with a potbelly... sorry man!
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It's cool. I got tired of looking like that hence my efforts at busting the potbelly :D

If only I had stuck to my eating plan and workout routine when I was down to 45 the last time :(

lived666 said:
Nah, I believe you are, just yanking your chain most of the time, though maybe you need to look at bulking up instead of losing weight?
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Tried bulking up. It all just settles in around my middle :cry:
 
ShaunSA said:
It's cool. I got tired of looking like that hence my efforts at busting the potbelly :D

If only I had stuck to my eating plan and workout routine when I was down to 45 the last time :(



Tried bulking up. It all just settles in around my middle :cry:
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I can't even imagine weighing 50kg. Last body fat test I did measured my lean mass at 73kg :/
 
Shaun. You shouldn't actually be losing weight, you should be gaining it. 1gr protein per kg of body weight and get your ass to the squat rack.

Large muscle groups build faster. Also do compound exercises.

Squat, Pull up, Bench press, Clean and press - Repeat.

Source:
I was skinny fat ^_^ now I am built fat - looks much better

_________________________________________________________________________

Work it out - you are 24% BF (approx)
24% of 54kg

13kg fat - 7.5kg of that is "losable" - will leave you at 10%.

You will then look like a skellington :D
 
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googoodoll said:
hahahah no wonder!!!!
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I'm kidding. Although the Simba chips haven't helped. My first attempt at bulking up involved a lot of protein/milk etc. But I had to eat a ton. A few days later even the thought of eating would make me feel ill. Eventually I decided to stop fighting my cr@p genes and be happy staying skinny.
 
ShaunSA said:
I'm kidding. Although the Simba chips haven't helped. My first attempt at bulking up involved a lot of protein/milk etc. But I had to eat a ton. A few days later even the thought of eating would make me feel ill. Eventually I decided to stop fighting my cr@p genes and be happy staying skinny.
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I hereby christen you Skindian.
 
lived666 said:
This skinny fat is a tad mind blowing.
Drew what did you weigh when you were skinny fat, anything close to Shauns 52kg?
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No but I am broad for my height (big shoulders, big chest). I was still around 70kg,
but 70kg with a fair amount of muscle and
70kg with a fair amount of fat are two very different beasts

http://www.stkildafitnesstrainer.com.au/blog/wp-content/uploads/2013/05/fat-vs-muscle1.jpg -
thats 2.5kgs

Classic Skinny fat
http://bodybymitch.files.wordpress.com/2011/01/skinnyfat.jpg
 
Okay, I'm having a crap day, who wants to post what they had for lunch so that I can give someone the gears...
 
I don't think the term fat is correct with any of the skinny people. Its more like skinny no muscles or skinny no six pack, but fat, nah, none of those pics in your google link had fat in them.
 
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