Weight loss

[Kornhub]

I usually run one street and then walk the other and repeat with my one dog. But now she broke the leash and almost got killed by a car. If the leash snapped like 2 seconds earlier she would be dead =/

 

[Electric]

Anyway, I see a lot of guys here actually want to get the the "6-pack" stage...and to go from 13%bf to 8-9%bf is super difficult. At that stage, you do not really see 'lost cm's' anymore.

I agree.
My point is not always valid especially in the beginning phase of weight loss when often nothing happens.
And as you've mentioned later on when there's not much fat left to loose.

 

[Kornhub]

Anyway, I see a lot of guys here actually want to get the the "6-pack" stage...and to go from 13%bf to 8-9%bf is super difficult. At that stage, you do not really see 'lost cm's' anymore.

I read that when your body is at a certain bf% (different for everyone I guess) that it actually wants to hold onto the fat.

 

[drnaphtali]

I read that when your body is at a certain bf% (different for everyone I guess) that it actually wants to hold onto the fat.

I think it always wants to hold on to fat

 

[ShaunSA]

Wtf is all the bad tasting stuff good for you and all the delicious stuff just puts on kilos?

Hi my name is Shaun and I am addicted to Simba chips?

 

[Kornhub]

Wtf is all the bad tasting stuff good for you and all the delicious stuff just puts on kilos?

Hi my name is Shaun and I am addicted to Simba chips?

I was addicted to the doritos roulette chips

 

[googoodoll]

I'm addicted to choccie
That's all

 

[nevadayz]

I'm addicted to choccie
That's all

This.

Hardest thing to give up. Completely removed it currently, hopefully after 2/3 weeks i'll be able to treat myself now n then

 

[Electric]

I'm addicted to choccie
That's all

That's a women thing though.
My wife would eat chocolate all day if she could.

 

[ShaunSA]

I was addicted to the doritos roulette chips

Doritos!

Damnit Korn now you made me lus for nachos!

 

[nevadayz]

That's a women thing though.
My wife would eat chocolate all day if she could.

last time i checked i had no boobies and have some extra equipment in my pants, so no, its not just a woman thing

 

[DrewChan]

Healthy stuff can be delicious - frozen corn has next to no calories - add that to a nice piece of hake with some broccolli

 

[googoodoll]

Healthy stuff can be delicious - frozen corn has next to no calories - add that to a nice piece of hake with some broccolli

Does the corn have to be frozen...? :erm:

 

[nevadayz]

Healthy stuff can be delicious - frozen corn has next to no calories - add that to a nice piece of hake with some broccolli

hmm i might be talking out my a55 but isnt corn high in starch? or does the frozen part make a diff

 

[googoodoll]

That's a women thing though.
My wife would eat chocolate all day if she could.

I sometimes have it for breakfast.
And tea time.
And after lunch.
And before supper.
And for dessert.

 

[googoodoll]

hmm i might be talking out my a55 but isnt corn high in starch? or does the frozen part make a diff

Ja I thought the same..

 

[nevadayz]

from myfitnesspal,

Mccain - Corn Kernels (Frozen), 100 g 114cal 21g starch 2g fat 3g protein 10mg sodium 3g sugar

 

[OMB]

i have difficulty running for very long, i have no idea why, just never could run for a long period.

Currently run on the treadmill for like a 2/3 minutes, then walk and recover, then run again.

Any other suggestions, tried to do the circuit yday, yoh, i was bushed...:wtf:

Then don't, running has no fundamental impact on weight loss

 

[nevadayz]

Then don't, running has no fundamental impact on weight loss

quite a statement there, running by itself, or cardio in general?

whats your alternative?

 

[DrewChan]

Corn

Nevadays - calorie apps like myfitnesspal will often rely on user input - don't take it as law
227 is almost half a bag.

A serving size is probably 50 - 100gr