Weight loss

[googoodoll]

Man the scale at work said I picked up 5kg :erm:
Can't be possible...
But I'm not feeling too good about the weigh in...

 

[googoodoll]

Man the scale at work said I picked up 5kg :erm:
Can't be possible...
But I'm not feeling too good about the weigh in...

 

[akescpt]

Man the scale at work said I picked up 5kg :erm:
Can't be possible...
But I'm not feeling too good about the weigh in...

Can't be! Must be broken!

 

[mister]

Man the scale at work said I picked up 5kg :erm:
Can't be possible...
But I'm not feeling too good about the weigh in...

You can't switch between scales! Same time, same clothes(none), same scale!

 

[googoodoll]

You can't switch between scales! Same time, same clothes(none), same scale!

haha I just got on because it was standing there...
It's not actually a scale for humans

 

[DrewChan]

My pinch test says I have lost weight - but will have to see tomorrow. Yeah try use the same scale all the time. If you haven't already, try get a digital scale with a high accuracy (it will usually be stated on the box)

 

[googoodoll]

I have a proper scale.
Doesn't make getting on it any less scary
I don't know what a pinch test is

 

[ponder]

I don't know what a pinch test is

http://www.livestrong.com/article/72729-perform-body-fat-pinch-test/
http://www.topendsports.com/testing/tests/skinfolds.htm

 

[RogueTr00per]

Sleekgeeks are serious about fat loss http://www.sleekgeek.co.za/2013/08/jo-rhodes/
She lost 28kg in 9 months.

Also, if you want to go the visual route to judge body fat, then look at these pics on builtlean.com http://www.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-men.jpg

 

[RogueTr00per]

Sleekgeeks are serious about fat loss http://www.sleekgeek.co.za/2013/08/jo-rhodes/
She lost 28kg in 9 months.

Also, if you want to go the visual route to judge body fat, then look at these pics on builtlean.com http://www.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-men.jpg

 

[DrewChan]

Sleekgeeks are serious about fat loss http://www.sleekgeek.co.za/2013/08/jo-rhodes/
She lost 28kg in 9 months.

Also, if you want to go the visual route to judge body fat, then look at these pics on builtlean.com http://www.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-men.jpg

Please don'y spam in here Strontium

 

[DrewChan]

Not bad, was hoping to get down to 70kg

First weigh
72.4

End of week 1
70.9

 

[DrewChan]

Not bad, was hoping to get down to 70kg

First weigh
72.4

End of week 1
70.9

My body fat % is coming in at 23% on the dot which worries me as this could mean I burned some lean muscle, although body fat scales can be very off with bodyfat [any my legs and chest def feel bigger]. Will up my protein this week

 

[akescpt]

Not bad, was hoping to get down to 70kg

First weigh
72.4

End of week 1
70.9

Well done! Will go weigh soon. *groan*

 

[DrewChan]

Well done! Will go weigh soon. *groan*

Haha thanks ake - stop stressing week 1 of many

Also everyone I might not getting to updating everyone till 17:00 - depends on how busy work is.

 

[D3nz]

Still 62kg

Some motivation for this morning

 

[DrewChan]

link not working D3nz

 

[lived666]

125.8kg

down 1.8kg, its something

 

[googoodoll]

I picked up 1kg...
No worries.
No stuffing around this week

 

[DrewChan]

Congrats Lived -

Don't stress Googoo ^_^ you can do it