Weight loss

[Sinbad]

Beetroot is high in carbs

 

[googoodoll]

Beetroot is high in carbs

Beetroot is good for my tummy

 

[OMB]

Beetroot is good for my tummy

as in it makes you sh;t?

 

[Sinbad]

Did a sneaky mid week motivational weigh in this morning. Won't tell but it's looking good

 

[OMB]

Did a sneaky mid week motivational weigh in this morning. Won't tell but it's looking good

 

[Pho3nix]

OMB what should be in a salad so it isn't just water

 

[D3nz]

Did a sneaky mid week motivational weigh in this morning. Won't tell but it's looking good

Good job!

If anyone's interested Amazon has 17 free paleo books available for your kindle.

 

[Sinbad]

OMB what should be in a salad so it isn't just water

Cheese, nuts, biltong, boiled egg

 

[googoodoll]

as in it makes you sh;t?

thats good isnt it

 

[OMB]

Cheese, nuts, biltong, boiled egg

this^ + chicken, tuna, avo

 

[Pho3nix]

Thanks
Will try thip something up for lunch.

 

[googoodoll]

My 'water' salad did have cheese in.
Might be cheese with 28% fat but still cheese

 

[Sinbad]

My 'water' salad did have cheese in.
Might be cheese with 28% fat but still cheese

You need to get rid of the fear that fat is bad. Fat is good.

 

[googoodoll]

You need to get rid of the fear that fat is bad. Fat is good.

Which is why I ate it

 

[OMB]

You need to get rid of the fear that fat is bad. Fat is good.

it took me awhile to get past that conditioning, as a kid my mom always used to say I was going to grow up to be a surgeon as I used to excise with precision every single piece of fat from any meat she put on my plate, then in my 30's I was diagnosed with high cholesterol and had it hammered into me by my doc at the time that fat was bad and no more red meat etc

 

[Pho3nix]

Pants feeling a little loose this morning :\

 

[Sinbad]

Pants feeling a little loose this morning :\

Woohoo!

 

[nevadayz]

Pants feeling a little loose this morning :\

'grats

 

[DrewChan]

My minds screwing with me - I'm gonna give up guessing - have a friends bday this weekend - so at least one day I am gonna overload on sushi ^_^

 

[D3nz]

Pants feeling a little loose this morning :\