Weight loss

[Kornhub]

My minds screwing with me - I'm gonna give up guessing - have a friends bday this weekend - so at least one day I am gonna overload on sushi ^_^

Well tell yourself it is healthy

I wanted sashimi the other week but the price

 

[Pho3nix]

Woohoo!

'grats

Thanks guys
Trying not to get to excited as it could just be a fluctuation.
Last couple sessions with chiropractor this week so hopefully can hit the gym starting next week.

 

[Cius]

Seem to be on a plateau already. Sigh.

 

[Pho3nix]

On a low carb diet - would a chicken pasta salad be counted as "healthy" ?
Not sure if it's whole-grain...

 

[OMB]

On a low carb diet - would a chicken pasta salad be counted as "healthy" ?
Not sure if it's whole-grain...

nope, pasta = carbs

 

[googoodoll]

Does whole grain mean much?

 

[D3nz]

Seem to be on a plateau already. Sigh.

Change something up in your diet.

 

[Pho3nix]

nope, pasta = carbs

Thanks

 

[Sinbad]

Change something up in your diet.

Plateaux are normal. Your body takes some time to adjust/rebalance etc. Just keep at it. While you're weight's plateaud you'll probably still be losing cm...

Whole grain is still carbs. And even worse: http://www.realfooduniversity.com/real-truth-healthy-grains/

 

[Sinbad]

Also, for the people lowcarbing who want some background, I'd seriously recommend buying the book Dr Atkins New Diet Revolution. It has a few chapters on the metabolic processes involved, as well as a bunch of do's and don'ts.

You can also get his low carb cookbook if you're looking for some different recipes...

 

[OMB]

Does whole grain mean much?

well it's probably better than refined grain (i.e. white flour), however grains in all forms are still full of carbs

also a lot of foods proclaiming to be whole grain actually aren't

 

[Kornhub]

Thanks

Lettuce will be your new burger bun

 

[googoodoll]

Whole grain is still carbs. And even worse

Ja I can't eat those at all

 

[mandana]

Thanks

Lettuce will be your new burger bun

I used grilled mushroom steak as my burger bun. Worked a treat

 

[RanzB]

Seem to be on a plateau already. Sigh.

Try intermittent fasting. Seems to break people out of that.

 

[Kornhub]

Nandos hot chicken ftw :twisted:

 

[DrewChan]

Sweet chilli chicken wrap

 

[lived666]

Sweet chilli chicken wrap

Sweet Sweet Sweet Sweet Sweet Sweet Sweet Sweet Sweet Sweet Sweet Sweet Sweet Sweet :wtf:
Wrap also not too good.

Oh I forgot, you weigh like 5kg

 

[Kornhub]

Guys remember to send your before pics here http://coverguy.mh.co.za/gallery.asp?p=2

 

[D3nz]

Mushroom and veg stir fry.