Weight loss

[Electric]

Sweet potato, average: GI 70 Serving Size 150g GL per serving 22
Potato GI 104 serving size 150g, GL per serving 26


Look at that GI!

OK, maybe it's time to switch to sweet potato mash.

 

[DrewChan]

Seems a little unhealthy to have lost this much on one hand..Wondering how to get rid of the tyre on the other hand.

Bio-Gen.. Will post up the details a little later.

This is where a bodyfat measuring tool is useful, so you can ascertain whether you're losing fat/muscle/water

 

[Pho3nix]

This is where a bodyfat measuring tool is useful, so you can ascertain whether you're losing fat/muscle/water

How do you track it? Those fancy machines at the gym?

EDIT : Found info on the whey-protein

 

[OMB]

OK, maybe it's time to switch to sweet potato mash.

rather try cauliflower mash

 

[OMB]

How do you track it? Those fancy machines at the gym?

EDIT : Found info on the whey-protein
View attachment 70711

is it concentrate or isolate, concentrate is better

BTW I don't use any supplementation

 

[Electric]

rather try cauliflower mash

Not a bad idea.

 

[DrewChan]

How do you track it? Those fancy machines at the gym?

EDIT : Found info on the whey-protein
View attachment 70711

Well accuracy varies but there are bodyfat scales you can buy. Got mine at Mr Price Sport

Whey differs greatly - cheaper companies often put in fillers to increase weight per tub.

I find whey is only reeallly useful if you're doing heavy weightlifting and you are battling to supplement enough protein into your diet.

If you are just trying to lose weight - eggs/fish/chicken etc should sort you out

 

[Pho3nix]

Well accuracy varies but there are bodyfat scales you can buy. Got mine at Mr Price Sport
Whey differs greatly - cheaper companies often put in fillers to increase weight per tub.
I find whey is only reeallly useful if you're doing heavy weightlifting and you are battling to supplement enough protein into your diet.

If you are just trying to lose weight - eggs/fish/chicken etc should sort you out

Will check in with my closest Mr Price Sport. Thanks
Looking at using it for a meal-supplement for the most part. As I don't eat breakfast usually think this would help prevent me from pigging out at lunch.

is it concentrate or isolate, concentrate is better

BTW I don't use any supplementation

No idea

 

[DrewChan]

Will check in with my closest Mr Price Sport. Thanks
Looking at using it for a meal-supplement for the most part. As I don't eat breakfast usually think this would help prevent me from pigging out at lunch.

No idea

Eat breakfast you lazy git

 

[Sinbad]

Eat breakfast you lazy git

Ja. Your body was designed to run on food, not food replacements.

 

[mandana]

Congrats on the kilogram loss

Regarding the recipes, what exactly are you eating?

Thanks d3nz

I'm eating soups, Veg curries like lentils n chickpeas, grilled fish n chicken, salads, more veg steamed roasted etc. Occasionally rice n couscous with the curries.

Just need to dig up some recipes to find new ways to make/flavour the same foods

 

[Electric]

I don't eat breakfast but eat at 10:00.

It seems to work for me as I don't have cravings through the day.

 

[lived666]

Will check in with my closest Mr Price Sport. Thanks
Looking at using it for a meal-supplement for the most part. As I don't eat breakfast usually think this would help prevent me from pigging out at lunch.

No idea

I was going to give an Omron fat monitor away but then Drew called off the competition, which I was planning to win anyhow .

You can buy it if you want, brand spanking new and you can have a special price, today only, last one available and if you buy today you also get, wait for it.......a free box. Yes it will come in a box! Anyhow they sell on BOB between R700 - R1200, you can have it if you want below my cost @ R500 UNLESS the comp is back on, then you can't buy it.

 

[DrewChan]

I have had only 1 proper applicant pic. So there are no before and afters :/ I didn't call of the competition though. Not sure how we will judge a winner

 

[ShaunSA]

I was going to give an Omron fat monitor away but then Drew called off the competition, which I was planning to win anyhow .

You can buy it if you want, brand spanking new and you can have a special price, today only, last one available and if you buy today you also get, wait for it.......a free box. Yes it will come in a box! Anyhow they sell on BOB between R700 - R1200, you can have it if you want below my cost @ R500 UNLESS the comp is back on, then you can't buy it.

bwahahahahhahahaha

 

[OMB]

I have had only 1 proper applicant pic. So there are no before and afters :/ I didn't call of the competition though. Not sure how we will judge a winner

ja, I'm not so sure how many people in this thread are actually serious about losing weight

 

[lived666]

I have had only 1 proper applicant pic. So there are no before and afters :/ I didn't call of the competition though. Not sure how we will judge a winner

Oh, when you wrote the other day its not a competition anymore rather a support group thread I assumed it was off.
So who sent in their before pic?
If I send you mine you will be scarred for life.

 

[nevadayz]

I have had only 1 proper applicant pic. So there are no before and afters :/ I didn't call of the competition though. Not sure how we will judge a winner

wait now, what did we need to send through, a pic of our current weight on a scale, or a pic of our sexy bodies?

 

[googoodoll]

I have had only 1 proper applicant pic. So there are no before and afters :/ I didn't call of the competition though. Not sure how we will judge a winner

Before & afters then we vote

 

[D3nz]

ja, I'm not so sure how many people in this thread are actually serious about losing weight

I sent in my pic as a commitment to losing weight, otherwise I would have probably weaseled out of this by now