Weight loss

down to 77kg's from 113kg's in Feb. Goal is 70kg's.

Who can you like to be?:confused:
How the hell did you manage that?
Sheez 36kg
All I have managed in a similar period is 19kg:(

Seriously though would like to know how you managed that, well done.
 
Tbh before this thread, I didn't even like salad. My veggies had to be cooked.

Your veggies are better for you cooked in any case. Just not over-cooked.

You don't have 4 stomachs to properly break down cellulose to get to all of those nutrients, so you just schit and piss them out to be honest. The raw food diet is one of the worst in the world...
 
The raw food diet is one of the worst in the world...

I agree. My understanding is that raw foods are cleansing, and cooked foods are nourishing. They both have their place, and going to either extreme is detrimental.

Much to DJ's dismay I would guess, I see value in periods of vegetable juicing, but not as a lifestyle.
I think the only raw food in my diet at the moment is raw egg yolks, salad, and of course my fermented vegetables.
 
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