Blood Pressure...

The_Librarian said:
Start off with half a teaspoon of pepper in a glass of water, and work up from there.

I found that having less water (1/8th of a glass) I can drink it quicker and not have much of a burning mouth afterwards... :o
Click to expand...

Thanks...- will start this evening....pepper mix, followed by my veggie juice....will report back on progress...thanks again!!
 
hmmmm cherry tomatoes, pop em like candy.

I've drifted to my old mans diet, he had a bypass and still lived for over 25 years with diabetes and high blood so I think it works, losing weight too.

Last Blood reading 138/79 with medication.

Diet - high fruit, no\low oil foods and low gi wherever possible.

And proper cooked meals, avoiding fastfood except maybe once a week which tends to be fish ( grilled ) \ nandos \ or Comics ( proper minute steak burger, not meat patties )
 
120/81 and 81bpm 15 minutes after lunch.

Had some cayenne pepper sprinkled over as well.

Before lunch it was 133/94 and 73bpm.
 
Bought myself a pressure machine and sugar machine today. Sugar is controlled but family has a history and even my brother was over for dinner and had to rush home to take his insulin.

Will see how goes.
 
The_Librarian said:
120/81 and 81bpm 15 minutes after lunch.
Had some cayenne pepper sprinkled over as well.
Before lunch it was 133/94 and 73bpm.
Click to expand...

I'm surprised a sprinkle has any effect at all?

I absolutely love the stuff so I will try an experiment tomorrow drinking a teaspoon of it.
 
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