Just a recommendation on this.
I kept playing with this issue on the health assessment for a few years, but at one point it just got too high. So monitor it, perhaps even think about getting a monitor yourself. Once you find its too high even when checking it at home, see a doctor. I did, now a chronic patient on meds to help maintain this.
This is the point of doing these checkups, to find issues like this, before you get a random heart attack. High BP is however in my family history so wasn't a surprise.