Hey, thanks for the replies. I got this router yesterday because i think my netgear packed up, and i have been having wierd packet loss issues but my latency has been fine. Telkom also "fixed" my congestion issue about 2 months ago, and i prematurely upgraded to 2mb, but since then i have had constant packet loss, which gets worse at night.
My noise margin also fluctuates but there's no crackling or anything on the phone. Does this point more toward the exchange or my line?
Here are some traceroute stats i did at around 9pm last night to afrihost.co.za and facebook.com.