The 2016 Way Less Objectivity thread

A little late to the thread, but I now weigh 84kgs. I'd like to get back to 77kg like I used to be. More importantly, I like to lose the tyre that's developed around my waist. In the last 2 years I've gone from a size 32 to 34 pants.
 
WaxLyrical said:
Carbs in limited quantity at the right time can't be an issue.
That bun weighs only 40g.
Click to expand...

One slice of white bread is 25g carbs. A bun is probably close to that. If a person wants takeout, best to try and avoid. Rather go for ribs, chicken ( grilled) , fish or calamari ( also grilled) . In Durbs we have to avoid all the staples - bunnies, rottis etc.
 
cr@zydude said:
A little late to the thread, but I now weigh 84kgs. I'd like to get back to 77kg like I used to be. More importantly, I like to lose the tyre that's developed around my waist. In the last 2 years I've gone from a size 32 to 34 pants.
Click to expand...

And what method are you going to use to get back there?
 
Captain's log, stardate 14.01.2016.

It has been one week since I have started intermittent fasting and light exercise in the evenings.

I'm fasting from 7/8PM at till around 12AM (about 16-17 hours). During this time, I am drinking water and ~2 cups of black coffee without sugar.

I eat lunch at around 12PM and dinner at around 6-7PM.

I have also started taking note of calorie/kilojoule intake. I am using myfitnesspal for this. http://www.myfitnesspal.com ; https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en

Fasting makes this a lot easier to keep track of, since I only eat 2 meals and don't snack all the time...

I am now aiming for around 6276 kilojoules (1500 calories) per day. Here is a calculator for setting a goal: http://www.calculator.net/calorie-calculator.html
Myfitnesspal also has a the option to setup a goal and apply it to our profile http://www.myfitnesspal.com/account/change_goals_guided

/will update my weight tonight.
 
Last edited:
Sign me up please.

Starting weight: 90kg ( this year)
Current weight: 90kg
Goal weight: 70-75kg 12 months
Intermediate Goal: 75-80kg 6 months
Method: LCHF, Gym Work, running

Timeframe: 6 -12 months
App: myfitnesspal
 
Still on 88kg this morning.

Breakfast: BPC
Lunch: Beef mince and Caulimash (again)
Supper: Chicken and veg (probably)
 
faniedry said:
And what method are you going to use to get back there?
Click to expand...

It's mainly portion control. I eat too often, and too much. I used to be in the gym 2 to 3 times a week, and played hockey 2 or 3 days a week too. I still picked up 7 kilos over the last 2 years.

Sadly, I'm moving to CT, so I won't have NMMU's gym any more. I'll try to find a nice running path once I move though. My food intake should drop too, since I'll have to pay for everything myself.
 
Started 2016 at 68kgs.
Lost the two I ate my way to....
So.

1.75
66

Goal
60
And that bloody elusive 6 pack.

How?
No bread ( pasta and white shyte ) no sugar no alcohol
Oh and HIIT.
Lost two dress sizes last year. This year the last 6 kgs
 
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