South Africa’s biggest forum. Discuss, discover, and connect with thousands of members.
@faniedry I got my starting weight wrong. Please amend - 108kg.
So where's the numbers?
I would however recommend the 13 day Hitler diet before starting any other diet. It's a nice way to get things started.
Current bf 12 percent
Goal bf 8 percent
Method. Bust my ass off
It's my goal before I turn 30 this year to see my abs. Started last year, same time, at 26% bfWtf? You still feel fat?
https://www.google.co.za/url?sa=t&s...35wPhEqc0bWqPmEtQ&sig2=XOzpaa66pvcsQS11Yu--RQ??? What is the 13 day Hitler diet? Please could you elaborate on that?
Ye gads this thread title has seen more changes than a transvestite.