The 2016 Way Less Objectivity thread

KingBel said:
I confess that has been my achilles heel... had 1.5 litres of castle light and 2 single jameson's on Monday evening (post work drinks with the guys after the holiday break)

Trying to keep this down to twice a week at most though.
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O, and are you LCHF'ing? Calorie counting? Low-fat? wrt diet?
 
152.2kg

Getting a steady decline on a 2000 cal diet a day.

Getting bored of chicken and fish though... Thanks guys - you are all good motivators
 
requiem said:
152.2kg

Getting a steady decline on a 2000 cal diet a day.

Getting bored of chicken and fish though... Thanks guys - you are all good motivators
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Here's a challenge - let's see who can get to under 130 first between us 2. :)

After that we can tackle the lower weights together too.
 
Ho3n3r said:
Here's a challenge - let's see who can get to under 130 first between us 2. :)

After that we can tackle the lower weights together too.
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Sweet. I'll take that bet :)

How far are you now"
 
Kosmik said:
You can eat red meat, just cut the carbs.
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Yeah, but I save the red meat for special occasions.

Very difficult to cook good red meat and not go overboard on the calories....


I'm currently eating 119 grams of carbs a day. I would like to get this number under 100 grams but will have to change my diet pretty hectically to achieve that
 
Ho3n3r said:
145.7. We can make it 120 if you wanna even it up even more.
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You will probably beat me to both targets....

With my buggered leg still healing I can barely walk, will be another few months before I can start cycling and weightlifting.

edit - but I will be doing my utmost to beat you
 
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requiem said:
Yeah, but I save the red meat for special occasions.

Very difficult to cook good red meat and not go overboard on the calories....


I'm currently eating 119 grams of carbs a day. I would like to get this number under 100 grams but will have to change my diet pretty hectically to achieve that
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Learn to enjoy cauliflower. Replace mash, rice with cauli equivalent, bacon and cheese and you'll be fine. I think my daily carb count is around the 50-80 mark. What in the red meat is killing your carbs? Simple spicing etc should get you well and add roast veggies: marrows, pattypans, mushrooms, cauliflower. Just no gravy or sauce unless homemade low carb!
 
Kosmik said:
Learn to enjoy cauliflower. Replace mash, rice with cauli equivalent, bacon and cheese and you'll be fine. I think my daily carb count is around the 50-80 mark. What in the red meat is killing your carbs? Simple spicing etc should get you well and add roast veggies: marrows, pattypans, mushrooms, cauliflower. Just no gravy or sauce unless homemade low carb!
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My breakfast protein shake is 13g carbs. Lunch is 4 pieces of rye bread (88g carbs).

I suppose I can make cauliflower bread...
 
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