The 2016 Way Less Objectivity thread

[faniebraai]

Have you seen the price of berries.

you aren't supposed to eat them by the pound

 

[Kosmik]

Have you seen the price of berries.

Current LCHF snacks are strawberries ( 10g per 100g ) and Macadamia nuts ( 14g per 100g ). Obviously don't eat a lot but certainly enough to kill a craving.

 

[Sinbad]

Current LCHF snacks are strawberries ( 10g per 100g ) and Macadamia nuts ( 14g per 100g ). Obviously don't eat a lot but certainly enough to kill a craving.

that 14g is not glycaemic carbs hey...
9 of it is fibre, so closer to 5g/100 for the nuts

Strawbs are 6g/100 glycaemic.

 

[Kosmik]

that 14g is not glycaemic carbs hey...
9 of it is fibre, so closer to 5g/100 for the nuts

Strawbs are 6g/100 glycaemic.

Yep, was just saying this is my "in season" snack/treats at the moment.

 

[Kosmik]

Hmmm had strawberries and plain cream for dessert last night.

Update: 136kg this morn.

 

[faniebraai]

Last two mornings I've been 111.9

 

[copacetic]

Ate badly for two weeks. Back up to 77.1 again. Damnit.

 

[faniebraai]

Ate badly for two weeks. Back up to 77.1 again. Damnit.

/slap

 

[faniebraai]

Ate badly for two weeks. Back up to 77.1 again. Damnit.

/slap

 

[copacetic]

How about a third?

 

[faniebraai]

How about a third?

/slap

And that was the 1/3 of a whole...
three.seperate.PKs

 

[CruelBreeze]

Ate badly for two weeks. Back up to 77.1 again. Damnit.

You and me both. I've gone a bit heavy on the fast food this past week. Not looking forward to getting on the scale.

 

[BlindMelonChitlin]

hmm...started gyming & running regularly and weightloss stopped dead & having been gaining instead.

89>>>82>>84

Noob gym gains I guess.

Water retention etc that comes with muscle torture - it's all good for fat burn

 

[Voicy]

107,4kg this eve. 8kgs in 6 weeks so far.

 

[janinki]

This thread is really interesting for me as a nutritionist ☺

 

[wolverine_dcp]

I lost another kg
Down to 82kg

 

[BlindMelonChitlin]

107,4kg this eve. 8kgs in 6 weeks so far.

Kudos! That's steady - easy to get disillusioned at a good healthy pace, especially since just drinking a pint can put on 1/2kg. Keep it up!

 

[BlindMelonChitlin]

I lost another kg
Down to 82kg

I will be happier at 80 myself - 6 to drop!

 

[wolverine_dcp]

I will be happier at 80 myself - 6 to drop!

Started at 88kg i cannot believe lchf is working this well

 

[BlindMelonChitlin]

2016 Weight Loss Thread

It kind of worked for me to a point, but what really did it for me was upping water intake, eating veg and salads at every opportunity and cutting out bread / wheat while not lowering protein.

That took me down to 73 a few years ago and it's time I did it again methinks.