The 2016 Way Less Objectivity thread

89.6

now im pissed :mad: been on holiday around easter. wasn't so strict after it. wondering what I weighed before going a bit off the rails. FFS. haven't been sub 90 in a while though :D
 
I'm sooo close to my next milestone I can taste it. Will be in a weight bracket ( 120's ) that I haven't seen for over 15 years in hopefully a week or so!
 
Still at 78kgs. . . Really wish I was healthier as a child/teen/young adult/ .

After weight loss, stuck with having excess skin everywhere. Its not bad standing up but siting down it looks terrible.
 
xcaliber said:
Still at 78kgs. . . Really wish I was healthier as a child/teen/young adult/ .

After weight loss, stuck with having excess skin everywhere. Its not bad standing up but siting down it looks terrible.
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[video=youtube;HYIBDRyDQuo]https://www.youtube.com/watch?v=HYIBDRyDQuo[/video]
 
akescpt said:
89.6

now im pissed :mad: been on holiday around easter. wasn't so strict after it. wondering what I weighed before going a bit off the rails. FFS. haven't been sub 90 in a while though :D
Click to expand...

Kosmik said:
I'm sooo close to my next milestone I can taste it. Will be in a weight bracket ( 120's ) that I haven't seen for over 15 years in hopefully a week or so!
Click to expand...

keep going you lot! :D
 
I'm down to 94.5kg now. I started trying to lose weight about a year ago, I was 106kg back then. So far this year, gymming twice a week, cutting out sugar, and significantly reducing beer consumption, I'm losing a kg a week.

My goal is to reach 85kg by June.
 
requiem said:
Simple calorie counting and exercising as much as I can with my crippled leg.
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Have you considered trying LCHF? Even just a few basics: remove bread, flour, pasta , rice etc from your diet? And obviously any form of fizzy/sweetened drinks. I'm the last person to exercise at the moment and I drop average a kg a week.
 
requiem said:
Simple calorie counting and exercising as much as I can with my crippled leg.
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What calorie limit are you working with? Off the top of my head you should be at about 8500 kJ or 2000 calories. With that level you can squeeze in a beer every now and then.

As for exercise, keep it light and consistent to start off. Measure what you do and aim for small improvements.
 
konfab said:
What calorie limit are you working with? Off the top of my head you should be at about 8500 kJ or 2000 calories. With that level you can squeeze in a beer every now and then.

As for exercise, keep it light and consistent to start off. Measure what you do and aim for small improvements.
Click to expand...

I aim between 1800 and 2000 a day.

Once a week I make it 2500.

I have a crippled leg from a bad motorcycle accident, so pain levels and willpower determine what exercise I can handle.
 
Ugh since all the holidays I've just sucked at the whole weight loss thing. Especially after I did so well the first two months of the year. And this week I only made it to the gym twice.

Next week I must do my utmost to get back on track.
 
requiem said:
I aim between 1800 and 2000 a day.

Once a week I make it 2500.

I have a crippled leg from a bad motorcycle accident, so pain levels and willpower determine what exercise I can handle.
Click to expand...

That is about the right amount. Are you consistently hitting your goals or do you miss them?

For exercise, you could try arms and torso-only stationary rowing. That is a brutal exercise in itself, and should be able to give you a nice cardio workout.
 
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