The 2016 Way Less Objectivity thread

Hehe, would have loved to put my last years weight in there but need to keep it to current year :p
 
copacetic said:
My LCHF food habits are dreadfully boring, but in terms of effort entails cooking a large pot of meat + suitable vegetables, which lasts a couple of days. In the morning I have coffee with MCT oil and butter.

It's not exciting, but it's very cheap, it works and doesn't take much time at all.
Click to expand...

Best way to do it IMO - not complex but leaves it open to the odd weekend you feel like something fancy.
 
Trying out new dessert snack.

IMG_20160521_111557.jpg
IMG_20160521_143926.jpg

Basically a home made low carb bounty bar.

First recipe found here -> http://paleomagazine.com/ketogenic-dessert-recipes
 
Last edited:
ok, don't ask me how but somewhere between Friday night \Sat morning and today, I managed to drop a kg. @ 125kgs
 
So I am moving my meals around to a more intermittent fasting type way. Which means I skip breakfast and have a slightly larger lunch and supper.

Seems to have done something right, day one: I whooshed 1.6 kg down to 82 kg. The interesting thing is I am significantly less hungry in the mornings now.
 
konfab said:
So I am moving my meals around to a more intermittent fasting type way. Which means I skip breakfast and have a slightly larger lunch and supper.

Seems to have done something right, day one: I whooshed 1.6 kg down to 82 kg. The interesting thing is I am significantly less hungry in the mornings now.
Click to expand...

I used to do something different which worked, before I stopped due to reasons unknown.

1. Breakfast in the morning @ 08h00, largest mean of the day - 3 eggs, bacon, cheese, mushrooms, coffee with butter (~25 g) & coconut oil (~30 ml). (I usually make "muffins", easy to prep, easy to cook and taste ****ing awesome - just don't mix/scramble the eggs beforehand)
2. Lunch between 13h00 & 14h00, medium sized meal - 1 chicken breast ~80 g, 1 avocado (or equivalent weight in guacamole), ~80 g broccoli/cauliflower.
3. Supper between 18h00 & 20h00, small meal. Most of my carbohydrate intake, if any, comes from this meal. Two random vegetables (might be starchy, might not be), with a meat complement
 
XennoX said:
I used to do something different which worked, before I stopped due to reasons unknown.

1. Breakfast in the morning @ 08h00, largest mean of the day - 3 eggs, bacon, cheese, mushrooms, coffee with butter (~25 g) & coconut oil (~30 ml). (I usually make "muffins", easy to prep, easy to cook and taste ****ing awesome - just don't mix/scramble the eggs beforehand)
2. Lunch between 13h00 & 14h00, medium sized meal - 1 chicken breast ~80 g, 1 avocado (or equivalent weight in guacamole), ~80 g broccoli/cauliflower.
3. Supper between 18h00 & 20h00, small meal. Most of my carbohydrate intake, if any, comes from this meal. Two random vegetables (might be starchy, might not be), with a meat complement
Click to expand...

What is your point exactly?
 
You must log in or register to reply here.
Back
Top
Sign up to the MyBroadband newsletter
X