The 2016 Way Less Objectivity thread

[akescpt]

so who has a quick study on keto? i know the basic premise but does anybody have a guide that assisted them?

 

[Park@82]

So where's everyone that made those new years resolution of losing weight?

NSFW - But probably something you need to hear if you need some motivation
[video=youtube;orbbVQtfsp0]https://www.youtube.com/watch?v=orbbVQtfsp0[/video]

*Above 100% = Goal Exceeded
Below 0% = Going the wrong way!

Link: The actual spreadsheet - will be updated as stats is updated.

@faniedry links in the OP are broken?

 

[Park@82]

View attachment 381185

wow well done! what app is that BTW?

 

[xcaliber]

wow well done! what app is that BTW?

Thanks man. Virgin active website. Tracks your stats when you weigh yourself there.

 

[xcaliber]

so who has a quick study on keto? i know the basic premise but does anybody have a guide that assisted them?

Sugar bad. Cut out. Loose weight.

That's all that matters.

Google has ton of guides.

 

[Kosmik]

Sugar bad. Cut out. Loose weight.

That's all that matters.

Google has ton of guides.

Also just go to reddits keto thread, side bar has some very good guides and explanation and the sister thread ketorecipes is awesome.

 

[faniebraai]

@faniedry links in the OP are broken?

I'll have a looksee, thanks.

edit: seems like gdriv.es is dead

I'll see what I can do to sort this out, maybe find another provider

 

[Kosmik]

Nom, nom

http://imgur.com/a/KZdVX

 

[Mila]

fell of the wagon. Picked up weight.
Now I have to wait for the flu to pass to get back on.

 

[creeper]

Still stuck in the 87-88kg range.

 

[akescpt]

89.3kg lots of happenings this past weekend. Need to be a bit stricter weekends.

 

[WaxLyrical]

This guy lost 46kg in only 3 months. Well worth a watch.

[video=youtube;SjfIMflCIrY]https://www.youtube.com/watch?v=SjfIMflCIrY[/video]

 

[XennoX]

I now weigh 88.9 kg. First time I've been able to get to the gym in over 2 months.

 

[creeper]

I'm down to 86,7kg.

 

[akescpt]

getting fed up with eggs in the morning. need to find an alternative.

 

[faniebraai]

getting fed up with eggs in the morning. need to find an alternative.

add bacon.

still hovering around the mid 106 mark.

106.7 this morning.

 

[faniebraai]

 

[Kosmik]

118kg this morn @fannie.

Hey @Requiem, good progress man.

 

[akescpt]

add bacon.

still hovering around the mid 106 mark.

106.7 this morning.

Need an alternative to the eggs. As in gagging. Not even the bacon will save it.

 

[faniebraai]

Need an alternative to the eggs. As in gagging. Not even the bacon will save it.

replace with bacon.

ok seriously, what about just having some bulletproof coffee?