The 2019 Weight Loss Thread - Workout Check-in Thread

[Snyper564]

I know you guys will get upset as hard work beats supplements

But what does anaobilc do?

Maybe create a new thread it might get lost in here

 

[Bilaal687_]

Maybe create a new thread it might get lost in here

Thought it with be easier as their is much more experts but I get you

 

[Snyper564]

Thought it with be easier as their is much more experts but I get you

there was a gym thread a while back maybe pop it in there, there are about 8 of us that hang around here

 

[Snyper564]

45minute cardio gym session done!

 

[APoc184]

Proper sprints...

 

[PoppieChoffel]

Daily goals hit Feeling far better today, more energy, in spite of the heat. Did a 16 hour fast from 10pm last night until 2pm today, wondering if that had something to do with better energy levels today? Last fasted Thursday last week... So think I just answered my own question

 

[InvisibleJim]

class fell through tonight so improv workout: box jumps, pushups, bulgarian split squats, bear crawl, komodo dragon crawl 3 sets then 10 minute jog. good for 200 vitality points

 

[dabean]

 

[InvisibleJim]

Nicely done! I need to get disciplined like you...

You have the discipline. You're still here aren't you?

Keep going, you will makes healthy habits in no time.

 

[PoppieChoffel]

You have the discipline. You're still here aren't you?

Keep going, you will makes healthy habits in no time.

Thank you for the support.. Getting there

 

[dabean]

 

[PoppieChoffel]

Hell I miss yoga classes!

 

[Snyper564]

5.5km run done! Aiming for 6km Saturday and 10km race end of next month!

 

[Bilaal687_]

Any one know how to edit the fitbit calorie intake?

 

[Bilaal687_]

Also if what food country we should use?

 

[Sinbad]

 

[PoppieChoffel]

Today's goals hit, and also did a 16 hour fast

 

[Mephisto_Helix]

The fasting gets easier, well done on the 16 hour

Love reading this thread now and then, lots of inspiration and peeps doing well

 

[APoc184]

Well done all.

No check in from me tonight. Just got home from office. Some major issues with financial year end switch over. Sure my heart rate was close to exercise levels at a few stages.

 

[Snyper564]

The fasting gets easier, well done on the 16 hour

Love reading this thread now and then, lots of inspiration and peeps doing well

Stop reading it! Just get your ass into gear and join us!

You need some more motivation watch this:

- I dont do 4:30 but 4:45 since July last year my life has changed a lot and for the better!

The goal is just to start and start immediately, I started in the middle of winter last year on a Thursday. Do not wait for the perfect day, the following week. START TODAY! or as its late tomorrow


I have no control over my afternoons or evening just my morning so ill leave this


See you tomorrow! @Mephisto_Helix