The 2019 Weight Loss Thread - Workout Check-in Thread

Can't wait for ebucks to deliver my new Garmin.

HR definitely bonkers on this one. No way readings were this low with squats, deadlifts and barbell lunges nailed tonight.

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Drank until 5 a.m. then spent a little time swinging a pickaxe.
 

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Drinking really pushes my stress levels.
 

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Two days of mountain biking an amazing event!
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Should I feel happy or push on

I weighed +-89kg before

I started gyming twice a day and eating in a - 1000 calorie deficit really need to tone up once and properly then I will find a way to manage it. Screenshot_20190821-050918_Feelfit.jpeg
 
back in the saddle but suff-er-ing. let the reigns slip a bit. working my way back.

what solutions do you guys use during busy periods. do you schedule sessions in your calendar? i will have to find a solution to workouts and busy periods.
 
Sugarman said:
Hopefully going to get back on the exercise horse if me health approves of it.
Try and go for a run this afternoon.
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Welcome back. Glad you want to get back into exercise but please be careful and wait until you are fit to do so.

Sounds like you have had a stressful time the last few months. Keeping your eating right and walking a lot will go a long way if that's the case.

Of course, if you are in good enough health and ready to crack on, then go for it.

Good luck.
 
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