Bilaal687_
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Waiting to see what bicycle I invest in preferably hate doing cardio at the gym.
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The 2019 Weight Loss Thread - Workout Check-in Thread
- Thread starter Snyper564
- Start date
Ah.
Now I keep things simple, as much as I would love to cycle due to my obsesive personality I would spend WAY to much.
So I run. I have a good pair of Brookes running shoes. They cost R2.5K but they are the best I have ever used.
and I go to gym to work out the muscles that supplement the run.
Sinbad
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Yup got me some special Brooks as well. Super comfortable and supportive of my overpronation
Bilaal687_
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I'm a little confused with a few machines in the gym so I'm going to watch some YouTube
I run with under Armour shoes
not the best but it does the work.Trying to get in to a routine
Monday - [Gym] Arms
Tuesday-Jogging
Wednesday -[Gym] back
Thursday-Cycling
Friday-[Gym] Triceps And Abs And Chest.
Saturday - Generally Chill [MAYBE a cycle]
Sunday Rest Day.
I'm still a fat guy so I got to put in that extra effort
InvisibleJim
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Campus Autumn Run 10Km. Beautiful day for it today.
Is that 8 laps around the campus?
InvisibleJim
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No, the route went down Sloane and towards Rivonia, cut across to Bryanston Drive and then around the Campus to finish. Unfortunately I forgot to swap my Fitbit for my Tomtom otherwise I could post the map.
All good, No need for the map, I was just curious. I suppose keeping it within the campus would be too small for the amount of runners. Myrun is 4 laps around the campus to get 5km so I wondered if they did the same.
Sinbad
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Good day's yachting yesterday. However I seem to have given myself both golfers elbow and tennis elbow. In the same elbow.
Multitalented apparently.
On the bright side I definitely feel a bit less strained on the boat. The cardio is working.
Multitalented apparently.
On the bright side I definitely feel a bit less strained on the boat. The cardio is working.
InvisibleJim
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Varied Calisthenics workout this evening.
Thought I'd give this app a chance so started today. "Six pack in 30 days". It's got 3 levels so seeing as I've been doing my own core exercises for a bit I started on the hardest.
Man those x man crunches and v crunches are killer!
Man those x man crunches and v crunches are killer!
Which app?
PoppieChoffel
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(not so) daily targets met. Thursday to Sunday was me being a lazy, social git.
InvisibleJim
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That said you got 4 workouts in last week which is actually plenty. Rest is important and we all need a break from the discipline sometimes.
Today's a new week. Crack on
PoppieChoffel
Honorary Master
Kom poppie. I want to see a full week's worth of red dots.
Say it with.. March is the month!
/abu gives poppie the evil eye.
Hahahaha that looks more like a stoned eye, but yes.... March is the month!
That said you got 4 workouts in last week which is actually plenty. Rest is important and we all need a break from the discipline sometimes.
Today's a new week. Crack on
My breaks are far too regular, and my workouts are teeny in comparison to all of you, but thankyou for the shielding
