The 2019 Weight Loss Thread - Workout Check-in Thread

[Snyper564]

45minute cardio gym session done!

 

[abudabi]

Mooi so Poppie!

Completed my Ab workout. Looks like I have a rest day tomorrow...

 

[InvisibleJim]

Challenging Calisthenics session tonight: Pushups, diamond pushups, Archer pushups, up and down planks, Hindu pushups, 3 types of dips, dragon flags and more. Arms were failing me by the end!

 

[Aharon]

Today's run done. Legs sore though!

 

[Snyper564]

Set out for 5km...road closed 6.5km done!

 

[abudabi]

Set out for 5km...road closed 6.5km done!

haha.. The universe conspiring to get you ready for the 10km

 

[Snyper564]

haha.. The universe conspiring to get you ready for the 10km

Haha next week Saturday! When the up hills were done this morning ended up doing 3 more!

 

[PoppieChoffel]

 

[abudabi]

Go team mybb!

30 mins rowing done.

 

[InvisibleJim]

Jog after work

 

[Snyper564]

Go team mybb!

30 mins rowing done.
View attachment 629048

Nice! I generally do 15 minutes as part of my cardio work out did 21min once and lower body went numb

 

[abudabi]

Got an email from virgin today advertising the grid games.

I think I'll go check it out on Monday. Quite curious to see what time I can post.

 

[Aharon]

Got an email from virgin today advertising the grid games.

I think I'll go check it out on Monday. Quite curious to see what time I can post.

What does it entail? Scares me irrespective

 

[abudabi]

https://www.virginactive.co.za/group-classes/grid-games

Below are the exercises you can expect in The Grid Games, which are based on the 6 core movements in our Grid group exercise class.

Pull – Row
Push – Push-ups
Move – Grid Corners
Squat – Box Jumps
Bend – Burpees
Move – Grid Sprints
Lunge – Lunges
Twist – 180s

 

[Aharon]

Done 4th of the week

 

[Gamer]

Quick ride before work

 

[Snyper564]

Bad migraine last night. Skipped today 8km on the cards tomorrow.

 

[abudabi]

Forgot to post earlier. Ab workout on track.



Your turn poppie.

 

[Snyper564]

Mission accomplished! Ready for 10km race next Saturday. Proof And some nice calories burnt for the weigh in!

After ss months of healthy eating and exercise (+-6.5kg down) just let go last night
-1 Beer
-1 mini magnum
-5 stroopwafels
-4 cups of coffee
-2 chicken burgers

CARBO LOADED FOR THE RUN

 

[abudabi]

Hehehe.. Nice one dude.



Wow.. Peak bpm of what looks to be 200. Must have been a hectic hill.