The 2019 Weight Loss Thread - Workout Check-in Thread

[dabean]

 

[Snyper564]

45minute cardio gym session done

 

[APoc184]

Back, shoulders and biceps.

 

[InvisibleJim]

Had a break over the long weekend and work stopped play yesterday so back on it this evening.

 

[APoc184]

KILLER Core workout.
Haven't pushed myself that hard in ages.

Pretty sure I'll be waking up with a stiff and aching midsection tomorrow.

 

[abudabi]

Nice! If it aint sore, you didn't push yourself.

 

[APoc184]

Nice! If it aint sore, you didn't push yourself.

Not entirely true.

When I was religiously hitting the weights 7 days a week and really intensely, the DOMS went away completely after about 3 months. Even with volume increasing every week.

I was also worried that I am not pushing hard enough. Read up a bit at that time and saw it was normal not to experience DOMS anymore. Especially with diet and recovery being spot on.

Now is a different story. Pretty much tender 24h after each session because I took off so long. And it is kinda nice having the reminder the next day that you did put in the effort yesterday.

 

[InvisibleJim]

Full body circuit - tricep dips, squats, uneven push ups, assisted hamstring curls, front dips and hanging knee raises

 

[Snyper564]

45 minute cardio gym session

 

[APoc184]

Legs earlier tonight.

 

[APoc184]

Core session this morning. Been out shopping till now.

 

[dabean]

Getting unfit.

 

[APoc184]

Chest, shoulders and triceps.

 

[InvisibleJim]

 

[Snyper564]

45 minute cardio gym session done

 

[dabean]

 

[InvisibleJim]

 

[Snyper564]

45 minute cardio gym session done

 

[dabean]

Sorry about not liking things here. If I start reading I tend to get carried away. I’ll catch up someday.

 

[InvisibleJim]