Sinbad
Honorary Master
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- Jun 5, 2006
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jirre. From one extreme to the other. 2 days now of kakking through the eye of a needle....
Happy medium, please, kthx!
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The 2019 Weight Loss Thread
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Happy medium, please, kthx!
RogueAssassin
Well-Known Member
- Joined
- Dec 29, 2016
- Messages
- 134
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Hi All. Quick question for those who do IF and extended IF. Have you ever experienced stomach cramps? If so the way forward? Do you just ride the wave or should you rather eat?
No ill effects for me.
Nobody Important
Executive Member
White means no change in weight (see starting weight vs current).
Green means a reduction achieved.
Red means weight gained.
Binary_Bark
Forging
Green is weight loss & red is weight gain
KleinBoontjie
Honorary Master
First person today asked me if I was losing weight
What did he/she want? Money?
Sinbad
Honorary Master
- Joined
- Jun 5, 2006
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KleinBoontjie
Honorary Master
Well, I can say for sure, this LCHF diet is doing me good now. Thinner, feeling better etc. Don't think I would've started with this, if I haven't stumbled on this here thread. Thanks guys.
Just walked past our warehouse at work, earlier , jumped on the scale and...........well, let's just say I'm ecstatic. Can't wait for the next weigh-in.
Great work... enjoy the feeling and stick to your guns. Remember this moment when the loss slows down (as it tends to do).
Arzy
Honorary Master
Anyone use any of the health apps on their phones while trying to lose weight?
I'm trying to use Samsung Health but it keeps telling me I need to eat more.
I'm trying to use Samsung Health but it keeps telling me I need to eat more.
Binary_Bark
Forging
Try MyFitnessPal, quite good https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en
I use several apps that each do different things. Took a while to get efficient at using different apps but now its second nature.
Fatsecret - trackiing food intake
Endomondo - tracking soccer workouts (use it as it is a native app on my smartwatch)
Strava - track jogging cycling
Samsung health - track automatically (sleep, steps, HR etc)
Jakkels1991
Expert Member
I do 72 hour fasts, get hunger craps usually around the 65 hour mark, but nothing to the point of being uncomfortable. Try adding apple cider vinegar to your daily routine help me alot.
72hrs. Yikes! Sounds a bit too extreme
Jakkels1991
Expert Member
Nah its pretty tame, 96+ hours is where you want to be, slowing getting there tho.
Y'all Qaeda
Username approved by US Airforce
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RedViking
Nord of the South
I don't want to be skinny again. I just want to get rid of the stomach fat and weak core. Then I need to gain weight again with some muscles.
According to the below, I'm probably 15-16% but want to get down to 10-11%
https://athleanx.com/blog/workout-tips/body-fat-percentage-where-are-you-at-and-whats-your-goal
I'm mostly a cardio guy... I guess I should be switching to weights (or at least supplementing the cardio with weights)?
https://athleanx.com/blog/workout-tips/body-fat-percentage-where-are-you-at-and-whats-your-goal
I'm mostly a cardio guy... I guess I should be switching to weights (or at least supplementing the cardio with weights)?