The 2019 Weight Loss Thread

[Blu82]

87.05kg

 

[Sinbad]

Isn't that only in the pre-cooked and sliced, ready to eat stuff that you buy?
I don't think (not know) raw or home cooked beetroot is that bad.

From an article on BBC good food
A 100g serving of raw beets provides:
36 kcals 1.7g protein 0.1g fat 7.6g carbs 2.5g fibre

7.6g of carbs is nearly half my daily allowance and the GI is in the 60s.

 

[Scooby_Doo]

Weigh in Reminder:

snip...

120.9

 

[Fcon_Vpro]

123.8 kg

 

[ekske1]

@Sugarman

I don't like weekly weighing but here goes:

94kg

Think I need a new scale as well.

 

[KleinBoontjie]

112.5kg

 

[handyman007]

82.4 kg.

 

[Madaboutbullterriers]

Good morning
Weigh in 88.3KG

 

[Nobody Important]

87kg.

Surprised since I didn't follow my plan 100% this past week. Good motivation to do so this week.

 

[PrinceVlad]

123.1

 

[Ecko_1]

- Age: 32
- Male
- Height: 173.5cm
- Method of Weightloss: regular exercise and controlled diet (high protein/low carb with supplements)
- Highest Weight Ever: approximately 140kg in Matric
- Weight at sign-up: 114.9
- Goal Weight: sub 100kg this year

Initial weigh in done at work.

 

[marco79]

I need to loose weight, so lets do this!
Age - 39
Sex - Male
Height -1.68cm
Method of Weightloss - Low Carb
Highest Weight Ever - 108kg
Weight at sign-up - 104kg
Goal Weight - 95kg

 

[boggom]

- Age: 43
- Male/Female: Male
- Height: 1.81
- Method of Weightloss: Low Carb/South Beach mix
- Highest Weight Ever: 98 ish
- Weight at sign-up: 90.8
- Goal Weight: 82

 

[RogueAssassin]

7.6g of carbs is nearly half my daily allowance and the GI is in the 60s.

Hi Sinbad. Are you on a keto based eating plan?

 

[bigboy529]

Sex: male
Age: 30
Highest weight ever: 147 kg I think.
Weight this morning: 127.73 kg
Goal this year: 115 kg
Hight: 184 cm
Low carb plus IF seams to be working for me so I will be going flat out at it this year.

 

[Sinbad]

Hi Sinbad. Are you on a keto based eating plan?

Correct. Basically Atkins, induction phase at the moment. 20g/day max.

 

[Binary_Bark]

 

[Nobody Important]

View attachment 602828

Thanks for your work! Just a suggestion, perhaps sort usernames alphabetically since the list is getting quite long now.

 

[Sinbad]

What's the "progress to reach goal" column? I see people who are at their starting weight who have a number there?

 

[Binary_Bark]

What's the "progress to reach goal" column? I see people who are at their starting weight who have a number there?

Percentage needed/ left
The closer you get to the goal weight the smaller the number gets