The 2019 Weight Loss Thread

[Kosmik]

OH man.. Care to share the recipe? I love rich things and brownies are an all time fave/cheat for me.

Would be awesome if I could uncheat it

I'll have to twist the arm but should be ok.

Bit of RAS but have a look at some of her stuff in the low carb albumn ( http://www.facebook.com/AmazingTreatsZA )

I've been the test case for her and vet her recipes and attempts

 

[InvisibleJim]

Anyone who is unaccustomed to exercise or struggling to get going may want to look at the Darebee Foundation Program or Darebee Foundation Light Program (the latter being geared for those who are very overweight or recovering from an injury.)

 

[wise_guy]

I have known people lose weight successfully using many different methods depending upon what suits them. My wife has been quite successful over the years with a purely 'mindful eating' approach, even though much of what she eats is not healthy in my terms.

I also use IF in conjunction with Paleo, effectively 16:8 because I don't usually have breakfast. I don't know that personally I would like to rely on IF alone but I think it is certainly a good compliment to a diet such as Paleo or Banting

Undoubtedly - a combo works best but personally IF seems to work best when you just can't handle having fat and protein the whole day, and want live "normally" ,whilst still dropping the kg's.

 

[smkungfu]

I'm a bit late for my weigh-in, 87.7 kg this week, down 0.7.kg.

 

[Snyper564]

99.7kg check in

 

[Scooby_Doo]

120.7, I have hit a plateau :/

 

[Sinbad]

99.7kg check in

Is that the first time under 100?

 

[Snyper564]

Is that the first time under 100?

This year... I'm constantly fluctuating next big one is 95 then 90 haven't been under 90 in 5 years...

 

[KleinBoontjie]

Is that the first time under 100?

You know, he was most probably under 100 before. I'd bet, round about the first few years of his life.

 

[Snyper564]

You know, he was most probably under 100 before. I'd bet, round about the first few years of his life.

Haha its been a fight between 102 and 95 for the last 5 years going to get it right this year!

 

[Sinbad]

You know, he was most probably under 100 before. I'd bet, round about the first few years of his life.

Ja Ja Ja ;D

 

[Kosmik]

OH man.. Care to share the recipe? I love rich things and brownies are an all time fave/cheat for me.

Would be awesome if I could uncheat it

Here, it is deadly choc but totally carb safe just don't over indulge.

https://www.lowcarbmaven.com/fudgy-keto-brownies/

 

[abudabi]

Here, it is deadly choc but totally carb safe just don't over indulge.

https://www.lowcarbmaven.com/fudgy-keto-brownies/

Legend.. Thanks so much!

 

[Binary_Bark]

 

[PoppieChoffel]

Legend.. Thanks so much!

This one is also a winner, I've made it many times - don't let its main ingredient put you off! CHOCOLATE ZUCCHINI LOW CARB BROWNIES

 

[KingBel]

This one is also a winner, I've made it many times - don't let its main ingredient put you off! CHOCOLATE ZUCCHINI LOW CARB BROWNIES

I bought the real meal revolution chocolate brownies at checkers. Really tasty.

 

[Snyper564]

View attachment 607248

Thanks man really appreciate this effort! my progress is small this last week but its progress in the right direction!

 

[RedViking]

This one is also a winner, I've made it many times - don't let its main ingredient put you off! CHOCOLATE ZUCCHINI LOW CARB BROWNIES

Wow, I am gonna make this. My wife will love it. Will I be able to get the powders stuff from Dischem?

 

[PoppieChoffel]

Wow, I am gonna make this. My wife will love it. Will I be able to get the powders stuff from Dischem?

You would but honestly, I just use granulated Xylitol when I make them. Any sweetener substitute would do that's measure for measure the same sweetness level.

 

[RedViking]

You would but honestly, I just use granulated Xylitol when I make them. Any sweetener substitute would do that's measure for measure the same sweetness level.

I've got Xylitol. Cool.