The 2019 Weight Loss Thread

Dammit, forgot to weigh myself this morning. How do you guys do this, can I add mine tomorrow morning or do I wait for next Monday?
 
Progress has slowed and I am stuck on a plateau of 71kg as of this morning. Was hoping to be sub 70 today.
 
My wife used to be a Weight Watchers leader in Scotland taking a few classes a week.

One of her things always sticks with me when I’m thinking I didn’t lose enough this week. She got a 500g block of lard from the supermarket, rolled it out and wrapped it in cling film. Then she would put it in the hands of the people who were disappointed at losing a little weight that week as a visual at how much a half kilo of fat actually is.

It’s not a small amount. Congrats and the same next week makes a full kg and that’s you heading in the right direction ;)


In the banting thread someone also said to add water to a container - 1 litre per kg and pick it up. When I lost 25kg I did just that and it was a real eye opener for me
 
Check in @ 77.6kg. According to the scales, I've picked up a little muscle this week but body fat is the same.
 
Caved to the power of the bunny chow thread and decided to get us quarter mutton bunnies for dinner. Starting IF from 7pm is evening. Now, to go for an evening walk (roll)!
 
Caved to the power of the bunny chow thread and decided to get us quarter mutton bunnies for dinner. Starting IF from 7pm is evening. Now, to go for an evening walk (roll)!
Mmm nothing like a good bunny! The ones down at umkoomas at CT takeaways are too good! Get them everytime we down there
 
When I first joined this thread I didn't like the idea of Monday weigh-ins. A couple of us would compare progress on Fridays at work so I was used to that. Turns out I've been having some epic cheat weekends.

Good to know!
 
When I first joined this thread I didn't like the idea of Monday weigh-ins. A couple of us would compare progress on Fridays at work so I was used to that. Turns out I've been having some epic cheat weekends.

Good to know!
I have found the same. Need to do better as well!
 
Stepped on the scale for shits and giggles this morning.. 97.7 - after a cup of coffee so I'm going with 97.5 :)
 
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