The 2019 Weight Loss Thread

[Spizz]

Cool

- 52
- Male
- 185
- Counting calories
- 104
- 94.1
- 87

Thanks...

 

[D3nz]

For those who are intermittent fasting...
Just sharing one of the videos that helped keep me motivated...

 

[Kosmik]

Monday weigh in, no change yet.

 

[Scary_Turtle]

Weigh in 84.1kgs and out of my sling so can finally start the cardio portion.

So hoping for big gains this week.

 

[Fcon_Vpro]

122.7 Kg

 

[wise_guy]

Weigh in:
108.6

 

[Stuey74]

Down a little this week, at last. So difficult with weekends and kids. 87.2 KG. Going to start some training this week, if Take a Lot can get my order right for a change.

 

[dees909]

101.6kg - 200g down *sigh*

 

[Scooby_Doo]

120.5kg

 

[RogueAssassin]

129.4 (down 1.6 from last week) below 130KG for the first time since March 2011

 

[Spizz]

Weigh in - 115.0kg (down 0.5kg, at least it's something)

My wife used to be a Weight Watchers leader in Scotland taking a few classes a week.

One of her things always sticks with me when I’m thinking I didn’t lose enough this week. She got a 500g block of lard from the supermarket, rolled it out and wrapped it in cling film. Then she would put it in the hands of the people who were disappointed at losing a little weight that week as a visual at how much a half kilo of fat actually is.

It’s not a small amount. Congrats and the same next week makes a full kg and that’s you heading in the right direction

 

[Jakkels1991]

121 this morning

 

[Lord Flacko]

85 Kg’s. Haven’t been swimming for a week.

 

[smkungfu]

Urgh, 87.7kg.

 

[spargish]

167.2KG - 1.2KG down this week.

 

[ekske1]

meh, last week was a disaster with having to wait for my knee to feel better after twisting it.

90.2 kg

 

[t_girl]

101.7 - no change since Thursday.

 

[Sinbad]

So got a little piece of news yesterday that may well involve me having to go to gym and train like a demon... possibility of going to Long Beach for a week long world champ sailing event. Currently after one day I'm fooked... have some serious conditioning to do if we can pull sponsorship together

 

[Snyper564]

So got a little piece of news yesterday that may well involve me having to go to gym and train like a demon... possibility of going to Long Beach for a week long world champ sailing event. Currently after one day I'm fooked... have some serious conditioning to do if we can pull sponsorship together

All the best with that, nothing pushes you more than some serious motivation!

Hehe then you can earn some more ebucks as well

 

[RogueTr00per]

62.9kg, down from 64kg 2 weeks back.
Reigning in the diet a bit, need to do better and gym more (I. E. more than once a week) to get back some lost muscle mass.