The 2019 Weight Loss Thread

102.4 ... Expected to gain a little this week because I started with Whey protein and creatine supplements, but down another 1.3Kg... Seems like there is no end to my wieeghtloss!!!! lol... Got a bad stomach bug from Wednesday though, diarrhea and all, that might explain the weightloss instead of gain.
New smart scale says that my body fat percentage is at 31.4%.
 
Gaining some momentum with the exercise, getting the mindset back in order. 84.2 kg this week,
 
120KG for me this morning down 2. But with the long weekend ahead and a wedding on Friday, I fear next Monday.
 
RogueAssassin said:
Cursed myself - worst weekend I’ve had in 4 months. Terrible. Embarrassed to report back tomorrow
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Another thing to keep in mind is that it takes about 7700 calories above your maintenance level to result in 1kg of fat gain (link). Which is a huge amount of food. Obviously we need to stay disciplined, but you're not going to blow 4 months of progress with one bad day.
 
Drank more beer than usual, ate more crap that usual... What was I expecting... don't want to talk abt it. 98.2kg.... To a better week for all!
 
Check in - 123.3 (300 grams up from last week).

After a carb filled weekend and not sticking to my IF, I’m okay with that. Also got my smart scale Friday so will not only be focusing on weight but other important indicators.

Thanks to this group for the support
 
LlamaParty said:
Another thing to keep in mind is that it takes about 7700 calories above your maintenance level to result in 1kg of fat gain (link). Which is a huge amount of food. Obviously we need to stay disciplined, but you're not going to blow 4 months of progress with one bad day.
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Thank you for the link and advice - I know I had a poor weekend. I must be honest, the Woolworths Gluten Free carb conscious range through me. I resorted to snacking thinking it’s the healthier alternative and realised very quickly that’s not the case.
 
InvisibleJim said:
Don't stress about this. You've made lots of progress already and maybe it won't be as bad as you expect anyway. One of the benefits of weighing in regularly is that we know quickly when we've put a bit back on and we can do something about it. Focus on sticking to what has been working for you and you will be back on track in no time.
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Thanks - this week will be better. A bit of complacency kicked in but new week. Goals realigned - we got this
 
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